The Cell and Earth

We were 30 kids inside a big cell.

I dont remember how i got there, neither who my parents are. That was very strange.

The cell or lets call it room was shiny white and had no corners, i dont know how to explain it. It looked like a fortified room and there was a door which was only possible to open by voice.

The instructors came in … there was only one and she had white clothes and a mask over her nose.

She started screaming that every hour one kid had to be killed or all would die. She than mentioned that weapons of all kind will be placed to help the execution and left the room.

Some of those kids were merely 8 to 10 years old and had no idea what that meant. They all started to cry and help each other somehow to stop.

A red timer appeared on the wall .. „3:00, 2:59, 2:58, 2:57..“ the clock was ticking ..

„And remember kids, only one will survive, no food or else until you havent killed all of them!“ Said a womans computer voice on the ceiling.

The kids still cry’d and some started to randomly attack each other and bite.

Knifes, scissors and a small axe came up from the underground.

I was 11 years when it happend and it still is fun when i think about it.

I run to the axe and waited in the corner, not knowing what would happen when the timer hits zero.

The others bashed their heads, cut themselves or just randomly went insane and attacked everybody. In the first 3 minutes, half were injured and 10 kids were dead and their corpses were still moving. It was very strange i thought. I expected blood to come out inside that massacer but … all i saw was green liquid.

One of them ran into me, holding a knife and wanting to kill me. I ran away with the axe … i couldnt kill it.

As i tried to tell „HEY STOP IT! EVERYTHING WILL BE OK!“ He still ran.

I stopped and waited for him and was ready to chop his head off.

Suddenly a voice „ALL T-17’s STOP“

And all the kids stopped. Only me and one other was looking scared and shocked.

The woman and a guy walked in. „Kill them all NOW! These are robots and were under a war, if you cant kill them, we will kill you!“

… „I see..“ And rammed the axe into the head of the T-17 cyborg.

….

„Your childhood was fucked up man ..“ said Set.

„And now were fighting off some even more fucked up robot planets which obliterated earth …“ i said..

The humans shot down a ship which was a peace symbol without asking and the robo’s replied with a super nuclear beam which… blew away everything on earths surface.

The blast was incinerated with the suns power. These robo planets had material which withstood and even held pure solar power. In connection with atom bombs and a quantum particle accellerator it amplified the power over 19.000 times.

Dont ask me what kind of might THAT canon got .. We are still fighting and currently try to programme the weapon to our side.

These robots are extremely intelligent … They dont use any troops or army’s … They just built weapons and blow us up before we can train any troops..

Is there any hope?

Not even nuclear weapons work against their „Solatarum – Wall“ That damn material is the heaviest and hardest metal we currently know. Somehow the robots managed to nullify the heavyness and increase the density.

If this goes on… the entire universe will be wiped out by them..

Psychische Krankheitsheilung durch Träume ?

Es gibt gewisse Träume in welcher die Psyche des Individuums geheilt werden kann. Diese Träume sind äußerst tiefgreifende Erfahrungen im Unterbewusstsein und sie können hochintensive Heilungen im Inneren auslösen. Hier ein Beispiel. Sie haben enorme Angst im Dunkeln und das seid Jahren. Warum das so ist haben sie sich schon immer gefragt aber finden keine … Weiterlesen „Psychische Krankheitsheilung durch Träume ?“

Intervallfasten #4 – Zurück in die Vergangenheit

Ursprünglich veröffentlicht auf Katjas Bauchladen:
Einen wunderschönen und hoffentlich nicht mehr allzu heißen Sonntagmorgen wünsch ich Euch. DAS wäre meine Begrüßung heute morgen gewesen, aber wisst ihr was? WordPress war der Meinung, meinen fertigen und gespeicherten Blog, statt zu veröffentlichen, zu löschen. Oh Leute, ich war sooo sauer. Ich hatte über zwei Stunden…

Existenz von Zeit im Traum?

Jeder hat sicherlich sich schonmal gefragt wie die Zeit im Traum wohl abläuft oder wie man sich das vorstellen soll. Ich erzähle aus eigenen Erfahrungen. Im Traum läuft Zeit weder linear noch vorwärts. Man kann Zeit in einem Traum nicht fühlen oder wahrnehmen weil man Selbst darüber unbewusst entscheidet. Zeit ist individuell einstellbar solange der … Weiterlesen „Existenz von Zeit im Traum?“

Interval Fasting #3

I wish you all a wonderful, but again much too hot for me, August-Summerday.

Let us talk again about interval fasting. Today part three.

As a small reminder Part One: general introduction to the topic

http://katjasbauchladen.com/2020/08/17/intervallfasten-1/

Part Two: the most common methods briefly explained

http://katjasbauchladen.com/2020/08/18/intervallfasten-2/

Who may fast? For whom is it unsuitable? Are there any pitfalls, if so, what are they?

There are always people who want to make their own opinion universally valid for all and generalize the whole thing.

That is far from my mind. I know several diabetics who fast very strictly 16:8 and have considerable success with it, also in the health area. I know of non-diabetics who fast very strictly 16:8 and where nothing happens. Neither weight loss, nor improvement of health, nothing.

This is simply because every body is different, even if anatomically perhaps the same, but even that is not really so. Where one person may already have no gallbladder, the adrenal glands or thyroid gland may not be working the next, and so on.

So you can’t say in general, this or that person must not fast at all, because there are enough methods nowadays, that everybody can find the right one for him – even with medical or therapeutic help.

It is always important that you listen to your body and if it says „stop“ then you stop (for now).

Pregnant women should not, of course, be prepared to diet or fast for a longer period if the gynaecologist or midwife does not advise it. There are also pregnant women who should not gain weight, especially if they already have a very high initial weight. In this case, however, the whole thing is done under medical supervision anyway.

In my experience, breastfeeding is no obstacle if you choose the shorter and simpler fasting methods. Breastfeeding mothers usually only want to lose weight when they notice that the often quoted belief „if you breastfeed, you lose weight all by yourself“ is somehow not true for them. I can sing more than one song about that. Which is why I was already engaged in short-term fasting at the time.

The real problem is often that you don’t listen to yourself and your gut feeling, but always ask others first and they then often, all in all, simply advise against it.

Children and fasting

Most children are slim by nature and very active, so fasting is completely unnecessary.

If you are already overweight at a higher age, you will probably have to see a pediatrician first, who often refers you to a nutritional coach.

I was there with my daughter and fasting for children, is cancelled. Even with overweight. You should try to get back to normal weight by taking more exercise and choosing more nutrients.

Which, for example, does not work at all with my daughter. But you can actually try to create meal breaks in which access to the refrigerator is blocked, as stupid as that sounds. And to take the nightly meal break as a meal break, too. And in the evening, just leave out sweets and nibbles, and not replace them with anything else.

The main problem of most people is not the regular food, but that they constantly put something in their mouth. Sometimes a few nuts here, then a candy bar. With every coffee a few small snacks. At the computer a few salt sticks, while driving a car the sweet thing might lie on the passenger seat.

One thing you can learn from fasting is that constant food is wrong for everyone. Not only dentists and dental assistants pray that probably day by day. Also all the nutrition experts know this.

Eating constantly or constantly „something small“ puts our body under enormous stress. It is practically constantly in working mode and that for years.

At some point, this takes its revenge, not only through overweight.

Especially when you consider that the largest number of people have also given up on simply drinking water. Go to a big beverage market and look around. Sugar everywhere…

Eating less won’t help if I drink two litres of sugar water a day. That would be a trap.

I may not need to count calories and weigh my food, but I should still think about WHAT I eat, WHEN I eat and WHAT I drink!

We have to find back to what our body really needs and that is basically water for adults! Not coloured water with chemicals and sugar or chemical sugar substitutes.

Another pitfall of fasting is to shovel unrestrainedly into oneself during the eating phase, thinking „I’ve earned this or I’m going to indulge myself“.

This may go well for a while, but in fact it’s revenge.

We have to find back to what our body really needs and that is basically water for adult people! Non-colored water with chemicals and sugar or chemical sugar substitutes.

Another pitfall of fasting is to shovel unrestrainedly into oneself during the eating phase, thinking „I’ve earned that or I’ll treat myself to it.

This may go well for a while, but actually takes its revenge by gaining weight instead of losing it.

I’m talking about normal people who are not into extreme sports. A strength athlete or professional athlete has completely different primes and his advisors, who tell him exactly what to eat and when to stop eating.

I assume that these people have no need to read such a blog. After all, I am more likely to read about how these people manage to get to a competitive level in terms of their fat content. I admit that I have never managed any of this. Such a high body fat loss. On the other hand, I’ve never had the desire to do it either.

Since my body weight is normally only 52 kg.

We’ll continue with part four tomorrow.

What’s that about? I think, let’s find out a little history on the subject of fasting. Okay?

See you tomorrow then.

Take a look to the previous storys and fasting blogs for more info.

Intervallfasten #2

Ursprünglich veröffentlicht auf Katjas Bauchladen:
Applaus, applaus. Wer sollte mir, oder uns, denn auf die Schulter klopfen, wenn nicht WIR selbst. Zuerst einmal gibt es heute eine Einladung in die von mir, wieder eröffnete Fasten-Motivationsgruppe, die ich erstellte vor 2 Jahren, weil viele Apps nur Geld verdienen wollen, aber nicht wünschen dass die…

Intervallfasten #1

Ursprünglich veröffentlicht auf Katjas Bauchladen:
Einen wunderschönen und hoffentlich regenreichen guten Morgen zum Montag. Bei uns atmet die Natur nun endlich auf, es ist frisch und regnet wirklich gut. Ich hingegen muss zum Hose anziehen, die Luft anhalten, den sonst geht die einfach mal nicht mehr zu. Ich habe mich also auf die…

Unconditional Love vs Love

What are the differences ? The normal love you might experience as a human and vanishes after a certain time is called earthly or just human love. It has not much meaning and often married couples start to hate each other when this feeling dissapear Yes woman feel different, they truly feel more often love … Weiterlesen „Unconditional Love vs Love“

Dont take internet info too serious – Heres why

Ursprünglich veröffentlicht auf Katjas Bauchladen:
Hello there, todays short blog is about google and other search engines which provide us daily with new information. So why shouldnt you trust any info on your screen? Because most of it is false information. Of course this depends on what info youve been searching for. For…

INTERVAL FASTING #2

Applause, applause. Who should pat me, or us, on the back, if not WE ourselves.

First of all, today there is an invitation to the Fasting Motivation Group, which I reopened 2 years ago, because many apps only want to earn money, but do not want the members to get to know each other.

https://www.facebook.com/groups/2100178886865674

Here the link to our motivation group and off you go,

Part 2 of our topic Interval Fasting:

Interval Fasting for Beginners

Yesterday we learned that interval fasting, in general terms, means nothing more than fasting in intervals. In German, this means nothing, nothing to eat at fixed times.

But it doesn’t have to be quite so simple and we start with the explanations, which periods and possibilities are there?

Periods of time / intervals in fasting16:8

This is probably the best known variant, which is propagated by many. Called sixteen to eight.

Sixteen hours not eating is also feasible for beginners if they shift the time window to the night.

Depending on whether one prefers breakfast or dinner, it is advisable to adjust the period accordingly.

During the week I prefer to fast from 7 p.m. to 11 a.m., because first of all I never eat breakfast anyway, I always have not. And then I don’t mind and on the other hand I can still eat together with the children in the evening.

The good thing is that I can drink coffee until 11 a.m. and pretend that there is milk in it with carbohydrate-free almond drink. I don’t like to drink it all black.

Black coffee, unsweetened tea and lots of water are allowed during the fasting phase. As a beginner I wouldn’t look at the type of tea, but as an experienced fasting person I know that you should use herbal tea and not fruit tea. Due to the fact that fruit teas in particular often contain sugar, which is sometimes even added. You can deal with this as soon as fasting has become a part of your body and soul, as a beginner you have other problems.

14 : 10

The less frequently propagated variant, with a longer period of eating, which I personally do not consider as effective, because 14 hours of not eating is not necessarily abnormal.

Here you can change the period of time to the night and then, contrary to what I said yesterday, you should pay attention to WHAT you eat.

The danger here of not achieving any success at all if you do not change your entire lifestyle is very great.

14:10 In my ears it always sounds like „I want to fast, but not really“. And I would recommend this version especially to people who suffer from physical illnesses and take medicine and therefore have to eat something, where it might already be Lent.

17:7, 18:6

the somewhat lengthened versions of 16:8 and suitable for people who want to lose weight quickly, a lot. Trying the long phase of 18 hours in a continuous state will eventually lead to the need to consider WHAT the body needs for nutrients and then supply them to it permanently.

If you want to lose weight in a moderate range, 16:8 is completely sufficient for the beginning.

20:4 „Warrior/Warrior Diet

for me one of the most difficult styles, because here you shouldn’t eat intuitively, but give your body exactly what it needs. Which means that you have to know exactly WHAT your body needs.

Doing 20:4 for a short time may be okay, but in the long run (as with 18:8) there is a danger that you are not supplying your body well enough in terms of nutrients.

Then there is the threat of damage, which you will not immediately recognize as such.

Hair loss due to malnutrition, for example, occurs several weeks AFTER the deficiency! Where you may no longer have any reference to what was there and what exactly is the cause of the hair loss.

5:2

I personally have not tested this version yet, except maybe from time to time involuntarily when I was sick.

Five to two means that I eat normally on five days of my choice and on two days, not consecutive days, I eat nothing at all or take only 500 kcal in the modified form.

This is rather not a method to lose weight, but it can help to relieve the body.

You can safely try the 500 kcal method as a fasting start.

Tomorrow it goes on with WHO can and may fast everything and what pitfalls are there.

INTERVAL FASTING #1

A wonderful and hopefully rainy good morning at a Monday. With us nature finally breathes a sigh of relief, it is fresh and raining really well.

I, on the other hand, have to put on my pants and hold my breath, otherwise they just won’t close.

So I put myself on the scale and fell down backwards… because it shows – from March until now – over 6kg more.

On the one hand this is related to the big operation, after that I couldn’t do anything for my body for a long time, but I took the „doing nothing“ too literally.

Because there is still a big operation to be done, I don’t have much time to get the 6 kg off again and because physical training doesn’t work so well anymore, I start my old hobby, interval fasting.

I start yesterday with 68,2 kg on 1,62m.

And yeah, that’s too much purely optical, because I have really fine bones and it also looks just wrong optically.

Since I will not count calories, which I do not consider necessary with the small sum of kg, which I would like to get rid of, and I also do not want to calculate a BMI, because it seems nonsense to me, I leave in principle also the calculation of basic and achievement conversion away and try to nourish myself sensibly.

However, it may be that I inform myself about it again. How do you handle that?

WHAT is interval fasting?

Simple interval fasting does not mean anything else (sounds simple, but requires real willpower, discipline and endurance – not necessarily my specialty)

means „nothing more“ than to choose a period of time, which should be at least 14 hours, preferably longer, in which you do NOT eat anything.

Nothing at all! My preferred time is from 19:00 to 11:00.

But it’s not easy in the evening, if you have younger children like me, who often eat dinner at 7 pm. There one must look exactly at the clock that one does not eat too far into the Lent, that one regrets on the next day often.

So there are two phases – the fasting phase and the eating phase.

In the fasting phase, we eat, as already mentioned GAR NOTHING and remember that milk is a food, which we also do not eat! So during the fasting phase, coffee means to eat black and sugar-free or, for example, carbohydrate-free almond drink.

During the fasting phase we drink unsweetened tea, and I take the tea I like. Hardcore fasters also have limitations here.

Or sufficient water. I prefer sparkling water here as well. I’m incorrigible. 

In principle, we can really eat anything we want during the eating phase. But since we often want to lose weight and get fitter, it is advisable not to do this.

Take the start with interval fasting as an opportunity to rethink your diet in general!

More about this in the next blog.

Empathie und Egoismus vs Illusion – Realtalk

Ursprünglich veröffentlicht auf Katjas Bauchladen:
Heute mal zum Einstieg ins Wochenende, ein kurzer Realtalk. Ich gehe davon aus, dass viele das was ich jetzt sage verstehen und auch nachvollziehen können. Geht es euch auch so, dass ihr euch fragt „Was zum Geier ist nur mit der Menschheit los? Werden die alle immer dämlicher…

Story of Last Night / a nice dream?!

was geschah wirklich?

quietly, very quietly – carefully putting one foot in front of the other, she crept meter by meter, slowly through the forest.

From time to time, when the moon shone through the high treetops, she stopped and looked around.

In these moments she did not dare to go further for fear that her pursuer, whom she thought was already close behind her, saw her and the game was over prematurely.

But when hours later still nothing had happened and he hadn’t caught up with her, she thought she was the winner and went back to the camp with her head held high.

Everyone was still asleep. As the tiredness overcame her, she did not wonder why nobody came to receive her, but went straight to her tent.

As soon as her head touched the thin pillow, she was already fast asleep.

Hours later, she woke up from a dreamless and restless sleep and felt numb.

A cold shiver ran down her back when she noticed that apparently everything was still sleeping outside.

„How long have I been asleep?“ she thought, got up, put up her tent and looked around.

Nobody was to be seen and also far and wide nothing to hear.

No laughter, no dog barking, even birdsong could not hear them. Strange. The tents of the others, were all firmly closed.

Judging by the position of the sun, it was already noon.

A little perplexed she walked towards her sister’s tent. This tent was also tightly closed, nothing moved inside.

A few meters before she stopped, not sure if she should open it.

But in the end it did, the tent was empty. Looked like it had never been inhabited. The blankets lay carefully folded, on the thin mats.

Nothing was lying around. You’d think nobody had ever been in here.

But something scared her.

Her sister was a year older than her and back in the old days, before the epidemic, they lived together in a tiny room in her parents‘ small apartment building.

While she was the neat one who never left anything lying around, her sister was chaotic.

Something crunched behind her and let her drive back, scared. Cold sweat broke out of her pores, which could have made the crunch.

The camp stood on earth and lawn and especially the area around her sister’s tent was very clean.

Not a branch that could have cracked.

The hairs on her neck stood up when she heard sounds coming towards the tents.

Vocal murmurs, voices unknown to her. What to do?

Whatever had happened, it was definitely not a good thing and she had only escaped the whole thing because she had played the game.

Kai, the man chasing her, hadn’t shown up either. He was the best of them.

The voices came closer and she was almost stiff with fear when an idea came to her.

„Hey Kati, hey. Wake up. “ Someone shook her, moaned, her eyes opened. Her head was pounding and blood was throbbing in her temples.

She rubbed her aching head and sat up.

The members of her clan stood in a semicircle around her.

Their pale faces glowed in the moonlight, strangely bizarre.

She looked around questioningly. What had happened, wasn’t she just in the tent?

Uwe, the leader and friend of her sister, bent down to her, „Kati, what happened? Kai was looking for you all night. He just came back to camp alone.“

You had been missing for 48 hours and we looked for you several times and we were also here and now, on the way back to camp, you are suddenly lying here unconscious.“

She started shaking and her head hurt so much.

„Take me to camp.“ That’s all she could come up with.

When she arrived in her tent, her head fell on the thin pillow and she was fast asleep.

The Human Rings

There was once a cave in which a titan lived.

This titan consumed those who dared entering the cave.

Any traveler who crossed that path, never returned..

But there was one… who came out disturbed and who took his own life few hours later…

The only sentence he said was .. „It makes rings of human bodys“ …

„Are you sure it wasnt ‚i need food‘ ? This story cant be true!“ Said a guy in a bar.

„Few hundred years had passed since that time, does the cave still exist ? Or was it all just a legend ? Well.. no one will bother anymore, and if so, who will dare?“ Said an old man in a bar.

„I will go and take a look at probably a none existing place …“ said the younger guy.

„Good luckhaha..“ said the old man.

Both drank their drinks and the young guy went home to prepare the trip.

…. Nah.. dont need anything, ill be right back.

The cave was actually few hundred meters upwards this mountain.

„Why did no one notice this path ?“ The road seemed clear .. but was it not full of trash and blocked few hours before?

He walked further and could see a smaller hole inside the mountain. It was enough to slip through.

„Wow… so much for the titan …“

A beautiful waterfilled cave was in front of him, the sun shined and enlighted the area. It seemed like a perfect place to take a bath.

„The old man fooled my young mind… and took my wallet..FUUUUCK“ .. the sound halled through the cave while the yound man sprinted out..

Blütensthaub

Ralph Butler

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