We all know the problem.. Starting with the own business or writing, drawing, building something new and suddenly stopping.. Why is it, that people and specially the young stop so fast when they have an idea? The real problems occur when you tell it someone. This is the first and strongest indicator to give up„Why you loose Motivation“ weiterlesen
Today we come to the advantages or disadvantages, if I find some that interval fasting has compared to other types of diet or even diets. Benefits of interval fasting what I personally like best is the fact that you can basically eat everything during the meal breaks, as well as that you don’t have to„Intervall Fasting #5 – Benefits, disadvantages“ weiterlesen
Vor- und Nachteile des Intervallfastens, sowie ein paar Gedanken zum Jojo- und Gewöhnungseffekt.
I wish you a wonderful and hopefully not too hot Sunday morning. THAT would have been my greeting this morning, but you know what? WordPress was of the opinion to delete my finished and saved blog instead of publishing it. Oh guys, I was sooo mad. I had researched and written for over two hours„INTERVAL FASTING #4 – BACK TO THE PAST“ weiterlesen