If you want to start meditating but surely not know how, then this might help you out.
Lets hold it short and easy.
First, you dont need a special position with your body to „bring cosmic light“ into your body. So choose a position youre comfy with and take a pen.
After you found your position, hold the pen in one arm, close your eyes and hold onto the pen. Now to start the meditation, blink once for every thought that comes infront of you. Yes, you blink the thought away! After a while, you will start to become dizzy and sleepy, this will cause to lesser blinks/ thought dissruptions and you might fall into sleep.
Here comes the pen to the game. Once you start falling to sleep, your hand opens and the pen drops to the floor, waking you up and letting you do the same process again.
It will work really well for out of body experiences as well, if you continue of course daily. Fifteen minutes is alright for the first, but you can do more if you like.
Dissrupting thoughts is a method to get clear in the head and stop the flooding. You might tap into new areas of yourselve by doing it seriously and daily. I for myself use this method to shut the part down, that thinks the whole time.. Uses way too much energy for bullshit 😄
Well there you have it! Have fun with being thoughtless for a while, by the way it gets addicting!
If you want to know more about meditations and the universe, follow these links to our amazon books! I guarantee you, they will be very useful!
How we created the world: https://www.amazon.de/dp/B08BKRRHB9
Meditation and Chakras: https://www.amazon.com/-/de/dp/B08BR84FWL