Many often ask themselves if theres a way of becoming healthy and fit by just eating healthy.
The truth is, without movement you wont become fit and without the right food you wont loose weight either.
Many try to sell expensive programs but mostly everything is available for free in the internet if you search good enough.
Now how can a overweight person start to become more healthier ?
When i started, i began to look inside my fridge first and read the backside of the food! Every single word that looked or sounded not natural, i wouldnt buy again! Words such as „Natrium-glutamat“ or all the stuff with a „E-“ number on it.
I did this for a few months and i noticed that i began automatically watching more and more and i felt different. I really had started loosing some weight even though i didnt wanted to. My goal was to just eat healthy and after i felt better, i began working out.
So the first step you can do is to go around in the supermarket and before you buy, to watch whats inside. You will be astonished of how much chemicals are inside of our „food“ these days which are only put in there to make us fat and unhealthy.
Now we come back to the first question of „Is there any food that can make someone healthy and fit faster?“
No there isnt! Any food despite being healthy or not will make you sick if you dont watch the dosis. You could eat ten kilograms of onion because it helps burning fat faster but after such a meal, there wont be anything healthy for you except a visit in the hospital.
Its not called „balanced diet“ without a reason. If you combine several foods together, each component will enhance flavor and effect on the body and help out a lot to loose weight or gain fitness and muscle.
Always start with watching your routine and what you put in your stomach.
If you have any questions about fitness and health, feel free to write a comment and i will make a blog post regarding the questions! 🙂
Thanks for reading gentlemen and woman 😄