What is a diet and what does it look like? – for Beginners

Hello there,

Today we talk about the beginning of a diet and what does it actually mean. Many mistake a diet with fasting or not eating anything for a a while. Thats just a mistake.

A diet is a eating plan which needs to be structured individually for the individual body type to be effective.

This brings the conclusion that most of the diets out there are not fit for everybody, specially those who promise results in three weeks!

We had talked about in our last blog, with what you can start slowly watching your habbits of eating. Here is the link to the previous blog:

http://katjasbauchladen.com/2021/02/26/best-food-for-fitness-and-health/

Of course i dont say that all diets wont work. There are many sorts of diets out there and for beginners, anything with the word „diet“ can help loose a few pounds.

The most tricky part to do a diet is to convince yourself and have the motivation going because it will not work as fast and easy as many often like to sell it.

Besides that, a diet plan should contain the amounts of calories which are allowed to take daily but this part is rather for the advanced people so dont count your calories as a beginner. Set yourself a calorie goal instead and try to reach it everyday. Otherwise you would sabotage your own progress!

After you set yourself the calorie goal, the hard part will begin. It starts with choosing the food you need to achieve your daily goal and to cut off processed food which contain too much calories and lesser filling effect to your stomach.

Try to remove all trans fats, high sugar and salt containing „food“. Now salt is needed but many of the food these days contain a lot which will do more harm to your body than good. (Too much salt binds water under your skin which makes you gain more weight)

Eat beans, lean meat, fruits and vegetables in a balanced way. More salads and nuts than sugar snacks or chips. Cook yourself and know whats inside your meal! This phase of the first two months will be the hardest and the urge to just give up will be high.

But i can assure you that after your system accepted the change, you will not stop anymore because you will feel 100% better, lighter and your mood will be changed too. You will get lesser angry and start more to enjoy and maybe even start to workout and set new goals for the future.

Dont ever give up in the first months because after the time you will thank yourself for doing it.

Thats for today, if you got any question- post a comment and we will answer it in the next blog.

Thank your for reading and start your diet! 😄

Aura damages wont let you astral travel!

Why aura damage wont let you experience OBE’s

Veröffentlicht von Arslan_M.

- Personal spiritual Coach create your own way!

Kommentar verfassen

Trage deine Daten unten ein oder klicke ein Icon um dich einzuloggen:

WordPress.com-Logo

Du kommentierst mit Deinem WordPress.com-Konto. Abmelden /  Ändern )

Google Foto

Du kommentierst mit Deinem Google-Konto. Abmelden /  Ändern )

Twitter-Bild

Du kommentierst mit Deinem Twitter-Konto. Abmelden /  Ändern )

Facebook-Foto

Du kommentierst mit Deinem Facebook-Konto. Abmelden /  Ändern )

Verbinde mit %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Katjas Bauchladen

Spiritualität, Bewusstsein und mehr

Borderline - Der Mami-Blog

Mama sein und Borderline haben - passt das zusammen? Erfahrt es in meinem Blog!

LYREBIRD

über Bücher und das Leben

LUCID BEING

Astral Lucid Music - Philosophy On Life, The Universe And Everything...

Brother's Campfire

Gather 'round and hear a tale...

Inas Buecherregal

Meine Leidenschaft ist mein Bücherregal voller Krimis und Thriller. Ich nehme euch mit in die tiefsten Abgründe der menschlichen Psyche, rezensiere über Bücher, erzähle von Lesungen und spreche mit euch über das gelesene.

The Art of Blogging

For bloggers who aspire to inspire

Werners Traumlounge

Werner G. Philipps schreibt hier über sein Leben und Gedanken; und als gebürtiger Kölner gibt er natürlich auch dem Humor eine Chance.

ICH & MEHR

Lebensspuren

David Wonschewski | Autor

Kulturjournalist - Romancier - bipolarer Bedenkenträger

Piet's Seite

ein wenig mit Aquarell, Acryl und Bleistift - von allem etwas

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

puvo productions

Cartoon, Comic, Illustration

%d Bloggern gefällt das: