There are many benefits to start a diet. Is it just to loose weight or to be more healthy and feel better.
Today i will tell you 6 benefits of a diet.
Nr.1 Loosing weight.
A diet is always to be considered when wanting to loose weight. Even if you dont want to, you will begin to loose often a few pounds because once youve startedbeating healthy, your body will get rid of excessive amounts of salt and water which leads to the loss in the very first months.
Nr.2 Heart health increases
Yes the health of your heart will increase too! Many people die of heart strokes, heart failures and heart attacks due to their unhealthy lifestyle. Eating healthy would decrease such cases drastically. As well eating healthy can lead to reduced blood pressure.
A good start to increase your heart health would be: eating whole grains, vegetables and fruits, choosing fat free or low fat dairy products and limit saturated/trans fat intake such as fatty meat products or milk products.
Nr.3 Better mood
In 2016, researchers had found a connection between high glycemic loads which may trigger depression and fatigue. A meal with high glycemic loads are mostly refined carbohydrates like white bread, cakes, soft drinks and other high sugar loads. Veggies and fruits contain lower levels of glycemic loads even if some fruits might be really sweet. The body uses fruits and veggies differently in the body while the refined food is converted mostly to sugar.
You will notice a mood change once youve started your diet in the first few weeks already.
Nr.4 Improved memory
Dieting may help you maintain good cognition and brain health. Eating the following can help: Vit.D, C and vitamin E, Omega 3 fatty acids and fish.
Nr.5 Reduced Cancer risk
Eating foods which contain antioxidants can help your body to reduce the risk of getting cancer. Antioxidants not only fight against cancer but are good for your cells as well because it prevents aging.
Phytochemicals which are found in fruits, veggies and nuts act as antioxidants. (Beta carotene, lycopene, vit A,E and C)
Nr.6 Strong bones and teeth + anti aging effect
A calcium and magnesium rich diet can help you to hold your tooth and bones healthy and to lower the risk of breaking them or loosing density. Woman which are pregnant should always consider a very rich amount of calcium and magnesium during pregnancy because it can lead to serious problems for the mother after, because her body will use the calcium in her own bones to structure the childs.
A diet with a balanced intake of everything and a rich amount of vitamin D, C, A and E will work as an anti aging agent for your body. You can surely increase your health by changing your diets until you found your best way.
This was our small list of what a diet can do for you, if you liked it leave something and see ya! 😄
Keep improving and stay motivated! 🙂
Thanks for reading.
kurze Frage, kurze Antwort. Worüber mecker ich am meisten?
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