Today i will tell you one easy and probably the best way to solve your spine pain, but first a little explanation.
Often the pain becomes unbearable when the muscles spasm and wont relax anymore. A spasmed muscle than puts pressure on the nerves or only on one big nerve which starts to shoot like electricity to your legs or arms and fingers.
Now first of, when something across your neck or lower back starts an electric pain, go to a doctor and do a MRT (Magnetic Resonance Tomography) to ensure that your Intervertebral discs are okay.
If they are not, than this technique will only take away the pain for a certain time because the stability of your spine is damaged and so the pressure of your body will be carried more by the muscles which overtime, causes the same problem if your habits of your daily life arent changed (start to do sport).
But i have to say, in some cases in my therapy sessions, the discs got somehow healed after we did over 45 sessions, so dont be discouraged!
Anyway, if your discs are fine and you only got spasms along your entire body, this trick will help you out!
So here’s what you’ll do:
You either go to the beach or somewhere you can find – light -spikey and rounded rocks. Take 6 of them home, they dont need to be big. After cleaning, lay yourself on the floor or somewhere hard. Now you place the rocks on those points where your highest pain appears. Note that you never should place them directly on your spine but on your muscles!
The first 5 minutes will be hell! The harder your spasms, the more pain will appear – the deeper you go. After few minutes those pain points inside your muscles will dissapear and the healing process will start overnight.
What this trick does is: By pressuring the trigger points in your muscles, your brain starts to notice a change inside the area (the pressure and pain in this case) and sends out signals to relax it. After you let go of those points, they will not spasm again for the day until you work or do some stupid stuff that you shouldnt do like moving heavy objects and so on.
This trick can be done on all muscle points in your entire body and trust me, it will help you out a lot and you wont need chiropractics.
Do this daily and your pain will become less and lesser but be aware that it might cause double or tripple pain in the first days because your body doesnt unterstand completely what you did there. It will be treated like a wound and become a wound if you put too much pressure on it (rather like a blue dot), so regulate the pressure you put on yourself by moving up and down and trying different poses.
And one more thing, do it maximum 30 minutes daily and dont overdo it + dont try to work because your body will already work with the stuff you just did, otherwise the therapy will take longer.
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