What is a good way to ensure that your body can handle toxins and other chemicals well enough, so you dont get sick?<p value="<amp-fit-text layout="fixed-height" min-font-size="6" max-font-size="72" height="80">A good way would be boosting the immune system right? Well not exactly much! A good way would be boosting the immune system right? Well not exactly much!
We are talking about how your BODY as a system can handle the situations and not single organs.
In order to become stronger to harmful toxins, the body must come into contact with small doses and realise whats going on.
So eating only healthy food the entire time might cause a weaker overall body defense then someone who eats atleast once a weak something ‚unhealthy‘.
It is like injecting a toxin in your body for training. Without training against diseases, the body becomes faster ill over small things.
The balance is key! Trying to eat always healthy may increase a weak defense against a lot of problems inside the body when it comes to bacteria and else.
Note that the body is not able to defend against everything and that you shouldnt eat toxic plants or chemicals just to train your system. Instead, take a bath in mud or walk barefoot – this will help not to only keep your cold feet warm, but to slowly adapt to enviromental changes.