How to meditate for beginners

Simple Guide for Meditation (Beginners)

Hello there,

If you want to start meditating but surely not know how, then this might help you out.

Lets hold it short and easy.

First, you dont need a special position with your body to „bring cosmic light“ into your body. So choose a position youre comfy with and take a pen.

After you found your position, hold the pen in one arm, close your eyes and hold onto the pen. Now to start the meditation, blink once for every thought that comes infront of you. Yes, you blink the thought away! After a while, you will start to become dizzy and sleepy, this will cause to lesser blinks/ thought dissruptions and you might fall into sleep.

Here comes the pen to the game. Once you start falling to sleep, your hand opens and the pen drops to the floor, waking you up and letting you do the same process again.

It will work really well for out of body experiences as well, if you continue of course daily. Fifteen minutes is alright for the first, but you can do more if you like.

Dissrupting thoughts is a method to get clear in the head and stop the flooding. You might tap into new areas of yourselve by doing it seriously and daily. I for myself use this method to shut the part down, that thinks the whole time.. Uses way too much energy for bullshit 😄

Well there you have it! Have fun with being thoughtless for a while, by the way it gets addicting!

If you want to know more about meditations and the universe, follow these links to our amazon books! I guarantee you, they will be very useful!

How we created the world: https://www.amazon.de/dp/B08BKRRHB9

Meditation and Chakras: https://www.amazon.com/-/de/dp/B08BR84FWL

Psychische Krankheitsheilung durch Träume ?

Es gibt gewisse Träume in welcher die Psyche des Individuums geheilt werden kann. Diese Träume sind äußerst tiefgreifende Erfahrungen im Unterbewusstsein und sie können hochintensive Heilungen im Inneren auslösen. Hier ein Beispiel. Sie haben enorme Angst im Dunkeln und das seid Jahren. Warum das so ist haben sie sich schon immer gefragt aber finden keine … Weiterlesen „Psychische Krankheitsheilung durch Träume ?“

Intervallfasten #4 – Zurück in die Vergangenheit

Ursprünglich veröffentlicht auf Katjas Bauchladen:
Einen wunderschönen und hoffentlich nicht mehr allzu heißen Sonntagmorgen wünsch ich Euch. DAS wäre meine Begrüßung heute morgen gewesen, aber wisst ihr was? WordPress war der Meinung, meinen fertigen und gespeicherten Blog, statt zu veröffentlichen, zu löschen. Oh Leute, ich war sooo sauer. Ich hatte über zwei Stunden…

Basement – Smile

Short horror story from the dead..

I dont remember how i got here..

My brain itches … how is that possible ?

As i was slowly coming up from my uncomfortable „bed“, i saw that this room was rotting and dirty..

How long have i been here ? And why i cant remember anything ?

I was naked except for shorts ans the ground was cold. There was nothing inside the room.. just a few numbers on the wall saying „147“ and a rusty -broken door. I slowly walked but fell down on the ground. I could’nt understand why i fell and after a few seconds i wrapped myself up, noticing blood draining from my spine.

It hurt… i touched my back and felt cuts along my spine.. What the hell did happen? i asked myelf, while my pulse was sky rocketing. I pushed the door open and already panicking, i saw a chair in the middle of the room. It was empty and there was no door.. I was trapped … was i ?

There was no exit and the chair emitted horrific energy’s which i felt in pain across my spine. What could i do ? What might happen if i sit there …again?

I felt terrified of the walls too.. it seemed as if it was watching me, like a crowd of terror waiting for me to sit on that cursing chair.

I slowly walked towards it, pushing the door further and stepping into the room. Suddenly the door closed loud.. For a moment i was feinting in fear i felt. But when i looked back, the door was missing.

Afraid and shaking from the cold, i sat down on the chair and … nothing happend… Did nothing happen? I was loosing consciousness.. was i dying ? ..

I felt leaving my body and seeing … how doctors operated on my spine.. Was i dreaming ? What happend ? But before i could get answers, i saw why my spine hurt so much.. They were carving the number 147 along my vertebreas… I was calm .. it was okay because the pain stopped. I was pittying them… until they looked above, straight at me, smiling and cutting while i was getting pulled back inside my body… It started to hurt again.. They would torture me.. again.

Existenz von Zeit im Traum?

Jeder hat sicherlich sich schonmal gefragt wie die Zeit im Traum wohl abläuft oder wie man sich das vorstellen soll. Ich erzähle aus eigenen Erfahrungen. Im Traum läuft Zeit weder linear noch vorwärts. Man kann Zeit in einem Traum nicht fühlen oder wahrnehmen weil man Selbst darüber unbewusst entscheidet. Zeit ist individuell einstellbar solange der … Weiterlesen „Existenz von Zeit im Traum?“

Spiritual ‚Progress‘ – Trapped Symptoms

Symptoms of being trapped – astral body

So a couple weeks ago, i told you to find evidence which could clarify a trap inside your physical body, which meant that it was impossible to leave to the astral world with your astral body.

Besides that youre trapped a lifetime in your physical body, i had found a silver wall or watery silver and thick shining ..stuff that was sticking to me.

Today i want to share some symptoms which appear when youre trapped.

Now this doesnt need to be true for you, but it might be similiar so heres the list:

● Same dreams over and over with the possibility to change them ( basically you dream the same stuff so often, that you can change the outcame even unconscious inside the dream/autopilot)

● Old dreams appear out of nowhere and things that didnt made sense, start to become clearer while you dream (this means if you ever had blurry and no sense dreams or scenes which were covered by blackness, they might be better now and cleared to make sense)

● The feel of repeating (a small fraction of a feeling which tells you that these dreams are rather time waste and useless + that they might repeat again after a few weeks)

● You fall asleep like something is snapping with its fingers (this means that you cant really meditate properly and if so, you just black out instead feeling your astral body or else)

(☆ star symptom) This symptom is a bit special because in my case, i havent found yet someone who can say the same except my wife and even she is often unsure about it. So let me explain.

This symptom is a process in which you dream an already dreamed dream twice. This means one the very first time and now again while trapped and afterwards, it never appears again! Plus a few symptoms from above such as the repeating symptom! Sometimes you even feel that you never had this dream, yet you could swear with your life that you knew the dream already.

This is followed by the symptom of the same thought (this means that all the stuff around you including thoughts, acts and pretty much everything in real life happend once before and that this life or dream youre living right now, is either a synchronisation to something or a really big joke)

I cant be the only one feeling that there is something way bigger, even though ive told it in our book „How we created the world“ – I really think that this all might just be a synchronisation.

Dreams are a nice playground to get in control for later, but in the end its just „Sleep -TV“ and utterly useless for someone who remembered all the nonsene what is going on „up there“

Ill try to find more, thats it for now. Let us now if you find something! 🙂

Intervallfasten #2

Ursprünglich veröffentlicht auf Katjas Bauchladen:
Applaus, applaus. Wer sollte mir, oder uns, denn auf die Schulter klopfen, wenn nicht WIR selbst. Zuerst einmal gibt es heute eine Einladung in die von mir, wieder eröffnete Fasten-Motivationsgruppe, die ich erstellte vor 2 Jahren, weil viele Apps nur Geld verdienen wollen, aber nicht wünschen dass die…

Intervallfasten #1

Ursprünglich veröffentlicht auf Katjas Bauchladen:
Einen wunderschönen und hoffentlich regenreichen guten Morgen zum Montag. Bei uns atmet die Natur nun endlich auf, es ist frisch und regnet wirklich gut. Ich hingegen muss zum Hose anziehen, die Luft anhalten, den sonst geht die einfach mal nicht mehr zu. Ich habe mich also auf die…

The Puppet’s House

The puppets show secret

It was once a nice summer day where me and my friend Jack wanted to visit a new puppet house inside town, which had opened recently.

The place was always busy, atleast that was told at the advertise on tv. To be honest, these puppets looked scary but if they had the money to show it on tv, theyve must had a really good show right ? .. Well that was what we thought until we arrrived there.

Jack drove us down there and we stood at the front gates, it was a sunday late night and a warm wind was slightly bursting across our faces.

We wondered why it was different than the advertise did show us on the tv. The place was in the center of town yes, but there was not much going on around it. It looked rather like an abondoned house with the words „Welcome to the Puppet Show“. We looked inside through the window glass but couldnt see anything and neither was there any light, expect a button on the left side of the door.

We pressed it, not knowing what might happen and wondering if it was the right location. Jack just pressed several times and suddenly the door opened…

A puppet was standing in front of us and we were stunned because we didnt knew how the puppet was talking „Greetings my guests, come in and enjoy the show“. It seemed that the puppet which had a bright and creepy smile, was attached to the ceiling.

It was pretty cool we thought and so we followed it along a long floor. After a few steps of walking, we noticed another button on the wall and asked the puppet about it. „No worry’s, press it and find out“

I pressed it and we both fell down a trap door beneth us but we landed smoothly on a bed and heard a lot of voices.

Jack looked at me said „Either this will end bad for us, or we will have an underground party tonight!“ And as we stood up and looked around, we saw the radio from which the voices came.. So there was no one else… We got to the only door in the room and pushed it open, just to notice that there were people dancing and partying to weird music. It just seemed, that they were dancing to reversed voices.

„We mustve landed on a creepy show or whatever this place is“ i said to jack. He replied „Lets get out of here, i dont like this place after hearing this „song““.

We both walked straight to the people but the closer we came, the more we saw that all of them were just .. carton drawings which were moved by strings.. This place was really creepy and those drawings looked like monsters too. They were moving so real that we thought they are real.. But how was that possible we asked ourselves, we surely saw them dancing.

„Okay lets get out of here now, search the exit“ said Jack quite annoyed and a bit stressed. I mean it wasnt like him but i didnt liked the place either because we were here without payment, so it was probably illegal too.

We searched the exit but couldnt find any, but we noticed that the cardboard puppets were moving when we didnt looked at them. We both noticed it at the same time and thought „cool but nothing really special“ – until they started to move further towards us, were no string was attached anymore on the ceiling to move them logically.

We hadnt noticed that gas was coming from the air conditioner while we were bothered.

We tried to cover our faces but it wouldnt do much, there was no door either and we both fell unconscious…

After waking up, a group of few people stood around us and were looking strange, smiling at us both. We tried to stand up but we couldnt… It was that moment, that me and Jack realised, that we were leaning against each others back and couldnt stand because we became puppets as well, waiting for our strings..

I tried to scream for help, but my mouth wasnt moving… The only thing we both were saying, „Welcome to the Puppets Show“, while the crowd fell down the same trap..

Unconditional Love vs Love

What are the differences ? The normal love you might experience as a human and vanishes after a certain time is called earthly or just human love. It has not much meaning and often married couples start to hate each other when this feeling dissapear Yes woman feel different, they truly feel more often love … Weiterlesen „Unconditional Love vs Love“

Dont take internet info too serious – Heres why

Ursprünglich veröffentlicht auf Katjas Bauchladen:
Hello there, todays short blog is about google and other search engines which provide us daily with new information. So why shouldnt you trust any info on your screen? Because most of it is false information. Of course this depends on what info youve been searching for. For…

Who is it ?

Short horror story

First we were seven people which came across the house, now only three left including me.

„What happend there ? Do you want to tell us ?“

We were walking down a path inside the forest, after we went to the beach. The only thing we did was to walk back the same path from which we came, but suddenly there was a house from nowhere.

We looked at each other and knew that this house wasnt there before and no one actually cared, we would’ve walked away if …

„If what Sarah ?“

if the woman wouldnt had came out and asked for help…

„What did you guys do ?“

Nothing.. we just stood there and listened what she told us. She was in panic and needed our help to fix something inside her basement. Since we were seven people, we didnt thought much about it and went inside to help her. She told me, and only me to follow her but i didnt wanted to, even if she seemed nice but still… something seemed very odd about that place i thought.

„So you all went inside and helped her, what happend next? Come on we need the whole story to find your friends Sarah!“

So while the others waited upstairs, i went downstairs with her. As i was walking down, she was constantly looking back and i was getting nervous. Than she said „wait here my child“ and in that point, she turned into some sort of monster with four legs, which started to crawl backwards the wall and back upstairs… I was shocked and couldnt scream, instead i climbed the small opened window out of the house and tried to warn my friends but…

„Youre saying that the woman transformed into ..that thing …and attacked your friends, while it let you there unscratched? What happend next?“

As i climbed out, i expected screams coming from the house but nothing .. I ran inside to tell them what happend and that we should run but, they werent there. The house was empty.. I dont know how to explain it ..

„Sarah, is that all what you remember?“

Yes .. after i woke up here, i cant remember what happened.

„Sarah, do you want to know what really happend?“

What do mean by that ? I told you all i know.

„Your friends Sarah, the remaining three, were found dead near the forest, and YOU were sleeping next to them with blood from all three in your hands and mouth“

YOU DAMN LIARS!! WHERE ARE MY FRIENDS!

„The other five ? .. Sarah, there was no one else besides you and the three you murdered that day, neither was there a house“

As Sarah’s eyes went wide of fear, she saw the demon right behind the investigator… He was smiling.

Spiritual dangers..

Since i read so much trash about light and love on the internet, i have decided to tell you a few secrets that either only very very few know, or dont want to tell you!

It makes me angry if i see people online talking about „the planet will rise to the fifth dimension and you will have the greatest gift to witness this godly moment“ – Bullshit…. Seriously .. this isnt going to happen! It never will happen because there are too many things that work against knowledge and consciousness! I dont even talk about earth but even the afterlife is dooming you, if you should listen to anybody besides yourself.

The global system from all its dimensions, is a huge trap itself. You loose your memory when you enter, you engage in so much bullshit that you dont know what to think anymore, than you run into another trap and the life and death cycle begins again because you were to stupid to see the game above you.

1. No one is your friend! No soul guide’s, no higher realm beings, no fcking entity from another universe! But they will tell you stories and tales to manipulate you later on, specially when youre in the light tunnels after death. Dont ever fucking listen to them!

2. The matrix is a high level construct that changes energy to benefit those who understood it. This means, if you know how to move energy from souls, you can use it for yourselves benefit to fuel ships or whatever. This is a high level money game for selfish reasons but the trade isnt money, its energy.

3. Dont get distracted by fragments of the worlds history. No one can find out what really happend because its made that way! It is for you to stay busy and never ask why the hell you’re here.

4. You dont have a damn mission on this planet! Your mission is to realise in what position youre in! To remember what the hell happend to you and how you can get the fuck out of all the layers of the universe – of all traps and tricks. Everyone who tells you otherwise, doenst know or is brain washed.

5. No light and love! That doesnt exist as you might think it does, or how it is told to be. The only real love you can experience is, when you get out of here and see the giant bubble of ingame structure infront of you! Real love is beyong all the universes and the „love“ or lets say fake ray you experience in the light tunnels, are traps to ensure you walk towards it.

6. Stay always VERY VERY SHARP AND THINK CONSCIOUSLY! All other thoughts are autopilot and exist to either steal energy constantly and to let you stay busy and imprisoned.

The last step is to realise that all those dummies who call themselves „woke“, arent even a bit awake.. You dont need to prove the point to anybody, 99% wont get it!

Want to know more about the universes and whats really going on? READ our book!

Empathie und Egoismus vs Illusion – Realtalk

Ursprünglich veröffentlicht auf Katjas Bauchladen:
Heute mal zum Einstieg ins Wochenende, ein kurzer Realtalk. Ich gehe davon aus, dass viele das was ich jetzt sage verstehen und auch nachvollziehen können. Geht es euch auch so, dass ihr euch fragt „Was zum Geier ist nur mit der Menschheit los? Werden die alle immer dämlicher…

Spiritual advances…

So im stuck, unable to move around while my physical body sleeps because something is holding me.

I meditated and tried various things to know whats going on but found not much.. The thing i noticed is, when you stop talking about it, it becomes possible again after certain amount of time.

The time youre unable to do it is determined by a certain thing that i dont know. Maybe law? But that wouldnt make any sense either. You can „load“ your astral body with energy but it doesnt do much either if youre trapped. I realised that even too much thoughts about it, may disrupt the possibility to do it.

Shortly said, think less or none, dont talk too much about it, and just do it without questioning it as „supernatural“.

This would make sense inside the astral world because thoughts disrupt the reality and causes you to fall inside a dream.

I need to do more… ive seen nowhere yet, that someone can really explain why they cant do it anymore. I need to find evidence that makes sense but i dont want to think the worst ..

If you want to know more, take a look in our books 🙂

Universelles Bewusstsein – Fakten #1

Ursprünglich veröffentlicht auf Katjas Bauchladen:
Hier könnte man nun zuerst meine/unseren ganzen alten Beiträge hinzufügen. Diesen: http://katjasbauchladen.com/2020/06/25/warum-steigt-das-bewusstsein-der-menschen-nicht/ oder diesen: http://katjasbauchladen.com/2020/06/01/limitierende-glaubenssatze/ Oder im Prinzip fast alle, da es mir sehr oft nur ums Bewusstsein geht. Nun aber mal wieder Klartext. Will die Menschheit wirklich „BEWUSST“ sein? Stellt sich diese Frage wirklich? Wisst ihr was?…

Wieso es keine seelenlosen Menschen geben kann.

Ursprünglich veröffentlicht auf Katjas Bauchladen:
Diejenigen die sich mit Spiritualität beschäftigen fragen sich sicherlich mal folgende Frage: „Wenn es beseelte Menschen gibt, so gibt es doch bestimmt auch unbeseelte Menschen auf dem Planeten?“ Um die Frage direkt zu beantworten, Nein. Es gibt keine unbeseelten Bioorganismen, denn das ist nicht möglich. Jedes Teil ist…

Übersäuerung des Körpers, Basische Ernährung

Ursprünglich veröffentlicht auf Katjas Bauchladen:
Heute mal eins der Streitthemen Nummer Eins. Ich erhebe hier keinen Anspruch auf exakte Richtigkeit, ich bin kein Mediziner oder Experte, ich kläre auch nur darüber auf was ich in meiner Krankenschwesternausbildung gelernt habe und aus meinen Recherchen hinzufügen konnte oder musste. Bei Krankheiten oder Symptomen, in denen…

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