Is running good to loose weight ? + HIIT

Hello there,

As you can see todays topic will be the question of „Is it really useful to run for loosing weight“?

This question is not easy to answer because it depends on the program youre doing or if you have any health problems. So lets see if we can answer it more specifically!

If youre completely healthy and you want to go jogging in the morning to burn some extra calories, it should be fine to do so but it wont be really efficient. The reason for that is because your body needs to be empty of any glycemic energy which are stored in your muscles. If you start running in the morning to loose weight, than you would need to run 30 minutes atleast before your body starts of using fat cells. This is why starting a diet first would help loosing weight either than running.

The second point is, if your joints have any problems already, it will get worse if you start jogging. Many joint problems in the knees appear because of excessive jogging or running. Than there is the platform where you start running. If its just asphalt with the wrong shoes, you might get more damage in your knees than you like so be sure to use running shoes or a softer ground.

Besides the genetic and your eating aspects, its alright to say that jogging in the morning can help you to loose weight but heres a thing. If you would rather start using weightlifting to loose weight, you would be way more efficient! If you built muscle over time, your body will consume constantly energy even if you just lay or sit down and do nothing! This is great for men and woman.

If you want to loose weight really with running and not by weight lifting, than i would tell you to do a HIIT (High – Intense – Interval – Training)

This sort of training is as the name says „High intense“.This means the time you would jog (30 minutes or an hour) would be reduced to 15 minutes while the intensity gets doubled.

For a training like this you should start slow and not overdo it because otherwise your heart will get a lot of stress.

Heres how a jogging HIIT is done:

You start to slowly jog for 15 seconds and the other 15 seconds you start to run with full power as fast as you can. After these 15 seconds you wont stop but just begin to jog slowly again and after that, youll run again 15 seconds as fast as you possibly can. This will be repeated until the 10 minute or 15 minute mark is reached. If 15 seconds is too much for most beginners, you can jog 30 seconds and sprint 15 seconds, just to get more breath.

If you do this, your body will burn energy as well after your workout like weight lifting but not because you gained muscles, but because it uses a lot more energy than simply jogging.

You shouldnt do this training daily, specially as a beginner! Do it 3 times a week and start with 2 times and begin by warming up. The first couple times will be hell because your system needs to accept it but it will be worth it if you do it.

Thats it for today and thank you for reading.

Oh mein Gott, was macht der Kater da

von Katja Kubiak 06/12/2022

Tägliche Frage – 5 Dinge in denen…

5 Dinge in denen ich denke gut zu sein.

von Katja Kubiak 06/12/2022

Traum Wechseln Yt- Shorts

von Arslan_M. 06/12/202206/12/2022

What body benefits do i get from a diet?

Hello there,

There are many benefits to start a diet. Is it just to loose weight or to be more healthy and feel better.

Today i will tell you 6 benefits of a diet.

Nr.1 Loosing weight.

A diet is always to be considered when wanting to loose weight. Even if you dont want to, you will begin to loose often a few pounds because once youve startedbeating healthy, your body will get rid of excessive amounts of salt and water which leads to the loss in the very first months.

Nr.2 Heart health increases

Yes the health of your heart will increase too! Many people die of heart strokes, heart failures and heart attacks due to their unhealthy lifestyle. Eating healthy would decrease such cases drastically. As well eating healthy can lead to reduced blood pressure.

A good start to increase your heart health would be: eating whole grains, vegetables and fruits, choosing fat free or low fat dairy products and limit saturated/trans fat intake such as fatty meat products or milk products.

Nr.3 Better mood

In 2016, researchers had found a connection between high glycemic loads which may trigger depression and fatigue. A meal with high glycemic loads are mostly refined carbohydrates like white bread, cakes, soft drinks and other high sugar loads. Veggies and fruits contain lower levels of glycemic loads even if some fruits might be really sweet. The body uses fruits and veggies differently in the body while the refined food is converted mostly to sugar.

You will notice a mood change once youve started your diet in the first few weeks already.

Nr.4 Improved memory

Dieting may help you maintain good cognition and brain health. Eating the following can help: Vit.D, C and vitamin E, Omega 3 fatty acids and fish.

Nr.5 Reduced Cancer risk

Eating foods which contain antioxidants can help your body to reduce the risk of getting cancer. Antioxidants not only fight against cancer but are good for your cells as well because it prevents aging.

Phytochemicals which are found in fruits, veggies and nuts act as antioxidants. (Beta carotene, lycopene, vit A,E and C)

Nr.6 Strong bones and teeth + anti aging effect

A calcium and magnesium rich diet can help you to hold your tooth and bones healthy and to lower the risk of breaking them or loosing density. Woman which are pregnant should always consider a very rich amount of calcium and magnesium during pregnancy because it can lead to serious problems for the mother after, because her body will use the calcium in her own bones to structure the childs.

A diet with a balanced intake of everything and a rich amount of vitamin D, C, A and E will work as an anti aging agent for your body. You can surely increase your health by changing your diets until you found your best way.

This was our small list of what a diet can do for you, if you liked it leave something and see ya! 😄

Keep improving and stay motivated! 🙂

Thanks for reading.

„Nenne fünf Dinge in denen du gut bist“ – Story

Nr1. Ich weiss alles besser als jeder andere. Egal was es ist. Nr2. Ich belehre andere gerne mit meinem Wissen. Und danach geh ich weg bevor eine Antwort kommt. Nr3. Ich kann gut andere Anschreien und sie fertig machen, denn das gibt mir Kraft und Motivation. Die Personen bedanken sich danach so sehr, dass sie …

von Arslan_M. 06/12/202206/12/2022

Daily prompt

Tägliche Frage 😉

von Katja Kubiak 05/12/2022

Schreie aus den Katakomben – Letzter Part – Entkommen

?: Wir setzen mit der Befragung fort. Hoffentlich konnten sie sich etwas sammeln Kommander. Was haben sie da geflüstert? Nichts… Ich war nur in Gedanken in dieser Szene.. Ich kann mir alles immer noch nicht erklären… Wir hatten nun drei Tote aus meinem Team dessen Todesursache für uns unerklärbar war und eine Gestalt die im …

von Arslan_M. 03/12/202203/12/2022

What is a diet and what does it look like? – for Beginners

Hello there,

Today we talk about the beginning of a diet and what does it actually mean. Many mistake a diet with fasting or not eating anything for a a while. Thats just a mistake.

A diet is a eating plan which needs to be structured individually for the individual body type to be effective.

This brings the conclusion that most of the diets out there are not fit for everybody, specially those who promise results in three weeks!

We had talked about in our last blog, with what you can start slowly watching your habbits of eating. Here is the link to the previous blog:

http://katjasbauchladen.com/2021/02/26/best-food-for-fitness-and-health/

Of course i dont say that all diets wont work. There are many sorts of diets out there and for beginners, anything with the word „diet“ can help loose a few pounds.

The most tricky part to do a diet is to convince yourself and have the motivation going because it will not work as fast and easy as many often like to sell it.

Besides that, a diet plan should contain the amounts of calories which are allowed to take daily but this part is rather for the advanced people so dont count your calories as a beginner. Set yourself a calorie goal instead and try to reach it everyday. Otherwise you would sabotage your own progress!

After you set yourself the calorie goal, the hard part will begin. It starts with choosing the food you need to achieve your daily goal and to cut off processed food which contain too much calories and lesser filling effect to your stomach.

Try to remove all trans fats, high sugar and salt containing „food“. Now salt is needed but many of the food these days contain a lot which will do more harm to your body than good. (Too much salt binds water under your skin which makes you gain more weight)

Eat beans, lean meat, fruits and vegetables in a balanced way. More salads and nuts than sugar snacks or chips. Cook yourself and know whats inside your meal! This phase of the first two months will be the hardest and the urge to just give up will be high.

But i can assure you that after your system accepted the change, you will not stop anymore because you will feel 100% better, lighter and your mood will be changed too. You will get lesser angry and start more to enjoy and maybe even start to workout and set new goals for the future.

Dont ever give up in the first months because after the time you will thank yourself for doing it.

Thats for today, if you got any question- post a comment and we will answer it in the next blog.

Thank your for reading and start your diet! 😄

Traum – Wasser raubt Bewusstsein

Hallo, Gestern hatte ich einen interessanten Traum. Ich war mit einer Gruppe in einer Art Wald unterwegs, welches viele Pflanzenfelder besaß. Die Pflanzen waren in Wasserbetten gepflanzt und sahen sehr seltsam aus. Teilweise waren die Pflanzen gekringelt, gezackt oder halbiert und zerschnitten. Aus manchen Pflanzen hingen schwarze Kugeln heraus, welche eine schwarze Energie ins Wasser …

von Arslan_M. 02/12/202228/11/2022

Mission 17 – Schreie aus Katakomben P2

?: Da haben sie ihr Zeug. Jetzt erzählen sie weiter. Was geschah danach? -trink ein Glass Whiskey und zündet Zigarette- Als wir dieses Ding zu uns rennen sahen, brüllten wir entgegen, sodass es stehenbleiben sollte. Jedoch bevor das Gesicht sehen konnten, verschwand es vor uns. Es war wie ein großer Schatten mit großen Klauen, welcher …

von Arslan_M. 01/12/202227/11/2022

Mission 17 – Schreie aus Katakomben P1

?: Bestätigen sie ihre Identität mit Namen, Geburtsort und Aufgabe. Ich bin Kommandeur der Elitetruppe für innere Sicherheit, Codename: Kugel, Sicherheitsteam 1A-1Z. Geboren in Georgien 1987. Meine Aufgabe war das Erkunden eines Gerüchtes in den Katabomben Georgiens. ?: Sie waren Teamglied und Führer der Spezialeinheit ihrer Gruppe, ist das richtig? Ja. ?: Wie sind sie …

von Arslan_M. 30/11/202226/11/2022

Best Food for Fitness and Health?

Hello there,

Many often ask themselves if theres a way of becoming healthy and fit by just eating healthy.

The truth is, without movement you wont become fit and without the right food you wont loose weight either.

Many try to sell expensive programs but mostly everything is available for free in the internet if you search good enough.

Now how can a overweight person start to become more healthier ?

When i started, i began to look inside my fridge first and read the backside of the food! Every single word that looked or sounded not natural, i wouldnt buy again! Words such as „Natrium-glutamat“ or all the stuff with a „E-“ number on it.

I did this for a few months and i noticed that i began automatically watching more and more and i felt different. I really had started loosing some weight even though i didnt wanted to. My goal was to just eat healthy and after i felt better, i began working out.

So the first step you can do is to go around in the supermarket and before you buy, to watch whats inside. You will be astonished of how much chemicals are inside of our „food“ these days which are only put in there to make us fat and unhealthy.

Now we come back to the first question of „Is there any food that can make someone healthy and fit faster?“

No there isnt! Any food despite being healthy or not will make you sick if you dont watch the dosis. You could eat ten kilograms of onion because it helps burning fat faster but after such a meal, there wont be anything healthy for you except a visit in the hospital.

Its not called „balanced diet“ without a reason. If you combine several foods together, each component will enhance flavor and effect on the body. It helps out a lot to loose weight or gain fitness and muscle.

Always start with watching your routine and what you put in your stomach.

If you have any questions about fitness and health, feel free to write a comment and i will make a blog post regarding the questions! 🙂

Thanks for reading gentlemen and woman 😄

Die Erinnerung früherer Reisen – Astralreisetechnik

Hierbei müsst ihr euch an eine frühere Astralreise und dessen Gefühl erinnern, um eine Bindung zurück zu schaffen.  Dabei kann es durchaus oft vorkommen, dass man eine weitere Astralreise auslöst. Versucht euch so gut wie möglich daran zu erinnern und die Gefühle zu übertragen.  Diese Übung funktioniert natürlich nur bei denjenigen, welche bereits eine Astralreise …

von Arslan_M. 30/11/202225/11/2022

Traum – Im Auge Seltsamer Wesen

Hallo, Im letzten Traum wachte in meiner alten Wohnung auf und hörte ein Donnerblitzeinschlag in das offene Badefenster. Ich sah hinaus und merkte, dass der Mond sehr stark im lila leuchtete. Beim genaueren Betrachten sah ich, dass auf dem Mond eine große Aufschrift war. Die Aufschrift sagte „LK/E – MXK/E für Alle LT/E“. Ich wusste …

von Arslan_M. 29/11/202224/11/2022

Traum – Besuch in einer höheren Astralwelt!

Hallo, Ich durfte gestern Nacht eine spontane Astralreise in eine höhere oder sagen wir feinere Astralwelt machen. Hierzu wurde in einen feineren Körper gewechselt. Beim Wechsel welchen man eigentlich nicht immer bemerkt, fanden sehr feine Vibrationen statt und meine Sicht wurde golden. Ich merkte ebenso, dass mein gesamter Körper sich auflöste und keine Körperstruktur mehr …

von Arslan_M. 28/11/202224/11/2022

INTERVAL FASTING #6 – Discipline

Today a short treatise, which is clearly the most important thing in any kind of fasting at all, discipline.

Most of us, who have no or no significant success, say first of all „I don’t know why I don’t lose weight, I do everything right“.

And when you start asking questions, you quickly realize that „they cheat“ and maybe not even fully aware of it, but they just do it and talk themselves into it and don’t even check that it is their own fault that they don’t have any positive results.

They simply lack the necessary discipline to do the whole thing seriously and actually.

There the chamfering phase is shortened sometimes, which one had planned with excuses, like „my husband comes so late home, I do not want to let him, sit alone at the table.“

Or „me is before the television always so boring, there I needed something to eat and it were only carrots etc.“.

In principle you can book this under „excuse“, because first of all you can also sit down at the table with a tea and don’t have to eat out of „sympathy“ and sitting in front of the TV is often no reason to eat.

Apart from the fact that you often spend your time in front of the TV without any sense of purpose. Above all, please, you are bored in front of the TV and instead of turning it off, you go and get something to eat? What kind of logic is that? Well, never mind.

Anyway. But exactly these people are the ones who tell me „I haven’t lost any weight.

I don’t know what I did wrong.

“ Simply my friend, you have no discipline. You really believe that your excuses don’t cause any harm and you don’t take it seriously because the end of your comfort zone is not yet reached!“

You’re not doing too badly yet, even with umpteen kilos too much.

You still make excuses for your failure instead of admitting,that it is your own comfort zone that you don’t want to leave.

You haven’t thought enough about what you really want and how you want to achieve it and you thought fasting would be easy.

Discipline is something you have to work for!

As a child, you still have this discipline when it comes to learning to walk or other things, the older you get, the harder you have to work to regain this discipline.

Nobody may say that fasting is simple and easy!

No, that is not it.

You have to keep in mind that our body has raised us for years or even decades and now we want to turn the tables on it and demand that it does what we want.

We have to be aware that he might not want to do that, because he likes his food in front of the TV or his food at midnight.

We have to regain control and this requires discipline, which some people have to fight back with great effort.

Therefore it is also advisable to start under medical or therapeutic control.

And not to declare it a simple walk in the park.

Above all also nourishing advisors can provide you a purposeful nourishing plan, with which you can avoid also the traps, which can consequences.

In addition once again a detailed blog in the next days.

Stay healthy and tell us what you have experienced.