Schlagwort: Dreams

The Blackness in front of your eyes – Astral travel Tips

hello there,

todays short blog is about an occurence whenever youre about to go out of your body.

Its about the blackness or darkness in front of your vision which appears whenever you can walk inside of it. Now in near death experiences, such thing happens more often. People are declared dead for few minutes when the anesthesia hits and some say that all was black around them. This is because the dying process and the cut from the silver cord doesnt happen so fast. Mostly anybody who dies or goes out of their body consciously will experience it atleast once.

So what do do there ? You cant do much there! except wait. But if you should be able to walk inside the darkness, than walk straight forward until you see colors, not the light! The darkness could be seen as a loading screen infront of you. Sometimes movement is not possible, that means youre not dead but about to die, which depends on the case. (Going out of your body willingly at night doesnt mean youre about to die) Its just the same what happens when it comes to the point.

So shortly answered, the darkness is a „loading screen“ in which you need to move if you can. And if you cant move, just wait until you see something or if the moving suddenly works. I dont know how to describe it otherwise besides a loading screen. Its like a zone which doesnt happen always and sometimes theres a bunch of stuff going on there. Like seing monsters or the dead people and so on. Its like a realm between life and death. But nothing to be afraid of.

More to astral travel here: https://www.amazon.com/Astraltraveling-Guide-learn-Katja-Kubiak-ebook/dp/B08FCKXG9C

Bewusstsein in Träumen wird nicht gern gesehen! – Traumwelten

Ich darf immer wieder bei meinen bewussten Träumen feststellen, dass die Charaktere in den Träumen als auch Wesen jeglicher Art, nicht froh darüber sind, dass man seine Bewusstheit wiedererlangt. Diese Charaktere wollen einen geschmierten Ablauf ohne Störungen und wieso auch immer wird dafür gesorgt, dass man nicht bewusst wird. Es werden Szenen vor dem Auge…

von Arslan_M.

Der Körper und sein Einfluss auf den Geist?

Wenn wir uns immer wieder die spirituelle Seite des Lebens ansehen, so wird uns klar, dass es irgendwann auch zum körperlichen Bereich dringen wird. Unser physischer Körper hat schließlich auch noch viele Worte mitzureden. Erstrecht wenn der Geist zwar die Führung hat, jedoch der Körper immernoch im Großbesitz des Geistes vieler Menschen ist. Es geht…

von Arslan_M.

Dream Control through Subconsciousness

A small techique to achieve some results in the dreamworld…

Hello there,

Todays short blog will be about dream control by reaching the subconsciousness.

Now for the most part, you actually need to be conscious in your dream to take any control. However it ´s not always easy to do lucid. Thats why there is a way of reversing the whole situation while youre dreaming.

What if theres as way to control the dream while your unconscious and slowly become conscious to the point where you realise its a dream?

There is a way! But it will consume time and is sometimes not always working and sometimes you dont need exercise at all. So what do you need to do ?

You have to reach your subconscioussness with words and emotions or only emotions/words. A for dream control, you will repeat the phrase „I can easily control my dreams“ before you go to sleep. Now you have to do it with some kind of intention. Just reading it inside you wont to the trick, youll need emotion too. But it depends on how your subconsciousness is structered in the first place. For some people words are enough. You just have to try it out and see what works best. Add the emotion of being aggressive with it. Like as if you would hunt something aggressively. The more you add to enhance the phrase, the more likely it will happen.

You will pretty much be in your dream, wreaking havoc while not even knowing whats going on when it succeeded. This will cause your consciousness actually to come back and realise that youre dreaming. However if you continue to destroy things in large scales, you will be thrown out if you cant control the space. Since dream worlds are limited space. And if the energy gets to high to control it, the scene changes or you wake up. So make sure to be conscious and stop whatever youre killing or destroying.

For more dream infos and lucid dreaming, Here you go:

Gegenstände astral bewegen? Geht sowas tatsächlich?

Hallo, Es gibt viele Fragen und eines dieser Fragen ist das Bewegen von Gegenständen über die Astralebene. Ist dies überhaupt möglich und wie funktioniert es? Vorab, ja. Es ist möglich. Wir hatten dies auch in einigen Videos und bloggs vorher erläutert. Jedoch gehen wir darauf heute etwas mehr im Detail ein. Um ein Objekt im…

von Arslan_M.

Do Dream Catchers actually work ?

do these things work ?

It depends on how much you want to rely on them. Dream catchers are hung over the bed to catch bad dreams and let the good dreams get through.

But lets be real here, who decided what dream weighs heavier or lighter and can get through the net ? It does not make any sense but i guess that it helps children if they can feel some sort of protection from „monsters“ and bad dreams.

In the end its just how much you put yourself in those things. If you believe it and it starts to „help“ its a good thing!

Traum – Auflösung der Realität?

Hallo, Gestern Nacht träumte ich etwas seltsames. Ich befand mich erst auf einem Hinterhof hinter einem großen Gebäude und schrie in den Himmel. Ich schrie in die Gewitterwolke über mir hinein und sagte „Ich weiss welches Spiel hier läuft und das ihr alle zuschaut“. Und zwei Sekunden danach, öffnete sich die Gewitterwolke und ein Alien…

von Arslan_M.

Cant escape Dreams ?

Time traps inside Dreams!

Hello there,

todays short blog is about dream dangers and if such things actually exist.

I dont think that many have considered dreams to be a dangerous place or consider them as important at all. Most of us dont really care.

So how about things inside the dream which could be harming while walking around consciously ?

Of course it depends on the dream but lets make this clear. Psychological threats are way intense than physical inflicting threats. Specially in the dream worlds it can be pushed to levels of emotional terror which might shake your physical body awake out of fear.

But what could be such an emotional threat to anybody and in what kind of dream ?

First of, the threat will only work inside the dream. It will not have any effect after you wake up. So what could be a huge terror for someone conscious in their dreams ? Well one of the things i experienced was the time delay in dreams. One hour in the real world can be a hundred hours in the dream world. So if youre inside a dream where the time is delayed, which is mostly the case but you dont know it. It might become a nightmare when the plot is all about monsters and psychological horror. Some dreams are structered in a way where you cant escape or wake up until the time is run out or if you found the way out. Now you might ask hows that possible, well we dont know anything about the other worlds and dreams and what else is out there.

However this is how to get out if you should be in such a case and dont know what to do while being conscious. If youre unconscious, nevermind.

So the first thing you will notice is that the scenes change rapidly and you might hear voices in your dream. Some of them overlap and create a form of screen in front of your vision. The voices are from the overlapping dream scenes where the people talk either near you or to you. So what happens is that the trap is created as a vision goggle or sun glasses which need to be taken down by you. These „glasses or lenses“ are sitting on top of your vision but you cant take them down by hand or force.

So what can you do to wake up ?

If you have a nice dream, why wake up ? Enjoy it because such dreams where you cant leave for a long time happen very rarely.

If its a bad dream, you must convince yourself that its all just bullshit. Convince yourself that all the stuff is useless and that you dont give a damn about its plot and terror. Having no fear is the key here. When you did it, you will notice that something comes out of your eyes. A sort of liquid glass with still playing scenes which are now in your hands and slowly dissolve.

With that, the scenery will probably end and you will wake up. Noticing that only a few hours had passed.

Traum überlappt ineinander? – Hinter den Träumen

Hallo, Wie der ein oder andere vielleicht kennt, können sich Träume ineinander überlappen und eine bereits vorhandene Szene ändern und neue Wege kreiren. Wie geschieht dies? Damit dies klappt müssen mindestens zwei Träume vorhanden sein. In diesen zwei Träumen müssen ebenso gewisse Gegenstände, Gebäude, Personen oder Wege gleich oder ähnlich sein. Es müssen also ein…

von Arslan_M.

Dreams without Consciousness are useless

why dreaming is useless when conscioussness is absent

Hello there,

this short blog will tell you why its useless to dream when youre unconscious inside of them.

The first reason is because youre not experiencing anything useful due to absense of consciousness. This means that it wont have any substance when you wake up.

Second of all, most of the dreams are pure rubbish of things you did earlier in the day.

If youre conscious inside your dreams and not on auto pilot, you can try travelling astral. Thats why only normal dreams are useless. Lucid dreams are mostly useless as well but the lucidity comes in handy.

Dreams are okay if you want to have fun. If you can bring yourself back to conscioussness, you might experience memorys which are definetly better.

Walking around on auto pilot in the dream world is pretty much nonsense when we summarise it. You dont have any control over yourself and what you do, you cant decide what will happen next and you cant learn anything either due to absence of…….

Here you can learn more about the dream world:

Die ReGIERungen und ihre Spiele

Hallo, Ich werde heute etwas auf die Regierungen eingehen und was hier auf diesem Planeten eigentlich wirklich läuft. Im Endeffekt geht es jeden nur ums Geld und Interessendurchsetzung, während die einfachen Bürger das Ganze finanzieren sollen. Hierbei werden unmengen Steuergelder verschleudert, verschwinden einfach ohne ein Wort oder werden für persönliche Zwecke der Politiker missbraucht. Diese…

von Arslan_M.

Basement – Smile

Short horror story from the dead..

I dont remember how i got here..

My brain itches … how is that possible ?

As i was slowly coming up from my uncomfortable „bed“, i saw that this room was rotting and dirty..

How long have i been here ? And why i cant remember anything ?

I was naked except for shorts ans the ground was cold. There was nothing inside the room.. just a few numbers on the wall saying „147“ and a rusty -broken door. I slowly walked but fell down on the ground. I could’nt understand why i fell and after a few seconds i wrapped myself up, noticing blood draining from my spine.

It hurt… i touched my back and felt cuts along my spine.. What the hell did happen? i asked myelf, while my pulse was sky rocketing. I pushed the door open and already panicking, i saw a chair in the middle of the room. It was empty and there was no door.. I was trapped … was i ?

There was no exit and the chair emitted horrific energy’s which i felt in pain across my spine. What could i do ? What might happen if i sit there …again?

I felt terrified of the walls too.. it seemed as if it was watching me, like a crowd of terror waiting for me to sit on that cursing chair.

I slowly walked towards it, pushing the door further and stepping into the room. Suddenly the door closed loud.. For a moment i was feinting in fear i felt. But when i looked back, the door was missing.

Afraid and shaking from the cold, i sat down on the chair and … nothing happend… Did nothing happen? I was loosing consciousness.. was i dying ? ..

I felt leaving my body and seeing … how doctors operated on my spine.. Was i dreaming ? What happend ? But before i could get answers, i saw why my spine hurt so much.. They were carving the number 147 along my vertebreas… I was calm .. it was okay because the pain stopped. I was pittying them… until they looked above, straight at me, smiling and cutting while i was getting pulled back inside my body… It started to hurt again.. They would torture me.. again.

Vorgefertigter roter Faden eines Traumes?

Hallo, Beginnen wir wieder damit, ob vielleicht der ein oder andere solche Träume bestimmt einmal erlebt hat. Der Traum folgt hierbei einer Handlung und hält sich auch daran. Driftet man abwärts des Traumes, so wacht man auf oder der Traum endet. Wieso verhält sich ein Traum nach einem roten Faden? Diese Frage ist äußerst schwierig…

von Arslan_M.

You cant run or move in your dreams ? Heres what to do!

Why cant i run and stuck in my dreams or run backwards? Just Read!

Hello there,

Surely many of you know the situation. You are currently dreaming and dont know about it while being chased by a killer or predator. You start to run but suddenly your feet is stuck to the ground or you feel like running in thick marmalade. You get more and more desperate trying to escape but barely make progress and now you are running at the spot without any movement. And for the worst, you start to run backwards while running forward towards the killer.

So lets explain why you cant move in your dream as free as in the physical world. The reason for that is simple, your mind isnt helping. Since youre unconsciously walking around in your dreams, you dont know how to actually move without a body. The vehicle for the dream world is your mind.

You have to imagine that you are running and you need to be sure that you dont need a body to move forward. If you manage to vision yourself running or flying while being in that moment, you will see progress instantly.

Simply said its a mind conditioning since your astral body wont move with muscle power but only with your mind. Everything you experience in dreams are merely playgroungs for the future movement without body.

Thats all there is to say, for more dream infos, check the link here and have a good dream 😉

Unerkenntliche oder verschwommene Traumstücke?

Hallo, Vielleicht hat der ein oder andere schonmal einen Traum gehabt, in welcher eine bestimmte Szene verschwommen oder sogar schwärzlich unerkennbar war. Manchmal sind diese Arten der Träume auch bunt verschwommen und dies nur auf einer Seite. Auch kommt es vor, dass manchmal eine Person oder die Gegend sehr scharf ist aber die bestimmte Ecke,…

von Arslan_M.

Blurred Dreams

Blurred dreams ? Heres your answer.

Hello there,

in todays blog you will learn about blurred dreams and what they are.

Some of you might have experienced dreams in which the scenery in front of you was blurry or tough to see. These type of dreams will occur several times and they are probably memories or experiences in dream worlds or astral worlds.

The blurryness occurs when theres not enough awareness inside the dream and it will become clear when your awareness goes up. These dreams will continue to appear until all info is sickered back into you. There it doesnt matter if its conscious or subconsciously being „understood“ and it doesnt mean that you have to understand anything at all.

Missing faces and blurry parts of the dream become more clear whenever they repeat more and more as well.

When the missing parts are visible again, the dreams will make sense in a certain way.

Until next time.

Das Unterbewusstsein weiß Alles von Allem?

Hallo, Wie die Überschrift fragt, weiß denn das Unterbewusstsein wirklich Alles von Allem? Ja… Dies tut ihr, welche darauf Zugriff haben tatsächlich. Das Unterbewusstsein hält den Schlüssel zur Informationsquelle in sich. Leider können dies nur bewusste Seelen mit schwerem Training ankratzen. Dieser Schlüssel ist wie der Zugang zu Allwissen, ohne etwas jemals irgendwo gelesen, gelernt…

von Arslan_M.

Seelenpartner und dessen Körperschäden durch Distanz?

Hallo, Vorab muss geklärt werden, dass ein Seelenpaar aus zwei Seelen mit einer speziellen Kopplung zueinander bestehen. Diese Kopplungen sind wie ein Rechts und Links oder einfach die Hälfte eines Körpers zu verstehen. Sie sind eins, jedoch auch getrennt und ebenso sind sie es nicht. Ein Dreieck einer paradoxen Existenz aus der Menschensicht. Menschlich gesehen…

von Arslan_M.

More to dreams ? Heres a link to our book:

How to induce a lucid dream ? (No reality checks!)

How to create a lucid dream ?

Hello all,

as you can read in the title, i will tell you how to lucid dream without doing reality checks which are basically checks where you count fingers and so on to check if youre dreaming – for those who dont know.

So how to do it ?

You should first read the second latest blog and come back here. If you did, you now know that youre the dream creator when you become lucid inside your dream. Now a direct lucid dream initiation is when you lay down on your bed and close your eyes and now start to form what you want to dream right in front of you. I bet many know what the mind cinema is at night, where you create useless drama and talk to yourself or else. Now instead of drama and bullshit, try to create the enviroment and scene of what you want to dream and stay absolutely focused. Dont add things up or go autopilot. If you go autopilot, half of your awareness will go down. Now you created your scene and what you want. Continue this until you find yourself INSIDE that created scene. This happens when your body falls asleep and your mind drives autopilot to a dream and later goes astral for a few minutes or you do it just like right now CONSCIOUSLY on your own without drifting away. Now you can enjoy your dream.

Shortly said: to dream what you want, you need to beforehand create it infront of your closed eyes to dive inside when your body went to sleep. Its like diving into your computerscreen.

Note that this needs some training and you will drift away the first trys.

Want more to lucid dreaming ? Here:

Ständiges Hin und Her wechseln der Körper?

Hallo, man merkt es eigentlich eher selten oder kaum, wenn man seinen Körper nachts autonom wechselt. Zumindest merken es ungeübte Menschen nicht. Dieser Prozess passiert im Wechsel und nicht jede Nacht, jedoch passiert es. Man wechselt vom Physischen in die Astralwelt und von der Astralwelt in die nächste Form des nächsten Astralkörpers (Mentalkörper) und so…

von Arslan_M.

Besuch auf einem Eisplaneten – Traum

Gestern Nacht wachte ich auf einer Basis auf. Laut den Erinnerungen aus der Traumwelt war ich auf einer Art Mondbasis, welches jedoch aus Eis bestand. Die Umwelt war luftlos aber das Vakuum in der Atmosphäre benahm sich anders als auf der Erde bekannt. Es verhielt sich wie Luft aber beraubte alle Anteile von Partikeln und…

von Arslan_M.

How to induce astral travel through dreams?

How to induce out of body experiences through dreams?

Hello all,

todays blog will you tell about how to induce astral travelling through dreams. Now this counts for lucid dreams and dreams where your awareness is not constant or there.

To induce astral travel by a lucid dream, you have to create the feeling of falling because your astral body will react to that. This means that you need to go to the top of a high building and jump forwards or backwards and let your eyes open!

Some people tell you to close your eyes and fall backwards but thats not working always. You can just try out and look what suits you best here.

This technice should give enough to beam you out but if it doesnt, there is another thing you can try and the building for that needs to be really high.

Try falling backwards again from another building or forwards and see if it works if it shouldnt the first couple times.

The second thing you can do is to go to the edge of a building and give yourself a headshot by a gun and than falling down. The headshot may be enough some times and it can rob you of your awareness if it is too surprisingly. This method is just for the garanteed version. Try it out.

And if you want to know how to create a gun in your hand, just read the last blog or think about a gun in your hand.

How about dreams with no awareness ? How to go astral in there ?

Here it is neccessary that you train your subconsciousness to a grade where you automatically kill yourself if you find yourself back in a dream. Now this needs to be trained in the physical reality by telling yourself often enough that you will do this and that whenever you dream. It will work like a timer which gets triggered whenever youre dreaming.

Now this method needs a bit time but it is worth it but not always working.

The reason why its not always working is that youre not half aware to tell if youre dreaming right now or if its real. So giving a headshot inside a dream might become a threat to you because you cant tell the difference. Another aspect is that youre awareness might switch to another dream or you appear right next to the dead body in the same dream. Just like respawning in a videogame but with lesser awareness than before which you hadnt enough in the first place.

I recommend the conscious idea and first variant with the falling inside a lucid dream for better results. However, sometimes both might not work because youre either in a different dimension or whatever reason. Sometimes its just difficult because of the lack of training.

Heres more to dream stuff:

Psychedelikas/Drogen und dessen Geister?

Es mag für den ein oder anderen komisch klingen, aber was ist unter Drogen schon nicht komisch? Alle Drogen haben eine Art Wesen oder Entität, welches dem Konsumenten manchmal oder immer in seiner Sitzung beitritt. Dieses Wesen wird nicht immer gesehen oder wahrgenommen aber es ist da. Es entscheidet darüber was der Konsument sehen oder…

von Arslan_M.

The Tree of murderous intent

This is a small story of a tree which had killed many of those who crossed its path.

One day in the middle of our forest near the town appeared a tree from nowhere. Had someone planted it ? But who would make themselves the effort to replace a tree to the middle of the forest ? Well no one knew and no one had any idea what was behind it until suddenly a few people dissapeared while jogging. The police turned the forest upside down but there was nothing to be found ever again from those people. Short after the incident, the searchers of the police dissapeared as well. First two, than five and than ten of the station. It was as if they where gone from one day to the next.

Later the FBI involved themselves to the situation and those who searched in the forest dissapeared without a trace. Now everybody was scared and closed the case with the sentence to never go inside that forest because something wasnt right. No one could explain what it was until a few months later, the people came back from nowhere. All the people which went missing came back with a dream and they where covered in dirt they said. Clothing was missing too but they had no idea what happened to them. Theyre dream was that the tree had sucked them to the ground into another world, their world and showed them the suffering of the planet. They said that humans would suck the blood of the planet and than they woke up near the tree in the forest.

A few weeks later when everyone was back, they began to die one day after another. When the doctors analysed there bodys after they had died, they found no blood inside theyre bodies, but dirt in their veigns.

The case was closed unsolved and the forest got fenced so no one could enter it again.

Ausserkörperliche Reisen und luzide Träume – Falsche Denkmuster

Wenn wir bei diesen Themen ankommen, so werden die meisten Leute ziemlich verstutzt gucken und dastehen. Der Punkt ist einfach, dass es bei sehr vielen Menschen aufgrund mangelndes Bewusstseins dazu kommt, dass solche Dinge als Unfug, Verschwörungen und als Hirngespinster hingestellt werden. Sie haben also keine Ahnung und stellen diese Dinge als dumm und nichtig…

von Arslan_M.

Why astral travel and lucid dreams wont work

When does it not work?

Hello all,

in todays blog we will discuss why astral travelling and lucid dreaming wont work, if you get thrown out of your deep sleep.

So lets say you are trying the methods we had brought up like the one where you need to wake up at 2:00 in the morning and stay awake for 30 minutes. This method will work often and not work often as well because when you get interrupted by your timer and youre in the deep sleep phase, you might just go back to sleep and your concentration might by totally disrupted to try.

So the best time to try is when your body would automatically wake up in the night on a time which you need to find out. This can be individually different and the time is not the key point here but the moment youre awake and being able to further let your body sleep.

For example: you are not allowed to sleep 9 hours and than try it out, its not going to work because your body is already finished with sleeping and it wont go back to the deep sleep so easy. So you need a time in between those 9 hours and you can decide upon this time frame, which moment would be the best. Try to look at the time the first two trys and see when you woke up and place your timer on that time.

You will need to experiment a bit and find out when the best time is for you to try. Otherwise if you interrupt your deep sleeping phase, it wont work due to many factors but mostly because you wont to back there so easy which in the end wont let you slip away from the physical body.

More to astral and lucid stuff here:

Tests auf luzider Traumebene – Limit

Hallo, Ich war gestern Nacht in diversen luziden Träumen unterwegs und testete ein paar Dinge, sowie die Traumszene selbst. Ich kann sagen, dass das Fliegen mit voller Wucht in den Boden und stehenbleiben vor dem Einschlag, keine Veränderungen verursacht. Es sorgt jedoch dafür, dass große Schockwellen entstehen, welche den Boden wegreissen können. Sie werden jedoch…

von Arslan_M.

How thoughts affect your dreams

What thoughts effects your dreams ?

Hello all,

in this little blog i will talk about the effect of your thoughts towards your dreams.

First of, not all thoughts cause a dream or determine the directions of one. What matters is how many information your brain collects during the day while your being conscious and „unconscious“. By unconscious info collection i mean the stuff you overhear or ignore or see and still ignore. However these infos do get inside the subconsciousness and affect the dreams.

For example: Youre suddenly dreaming of you being on a field of flowers and suddenly the scenery changes because a few hours earlier, you had watched a horror movie for 2 hours and now someone is trying to kill you on that flower field. In this case it didnt even matter if you didnt watched the movie but heard what was going on. The rest will be done by the brain or your mind.

Now why is this happening ? Why cant be the dream just about flower fields ?

That is because the info collection is like a stock pile of pictures, voices and thoughts of yourself. It is brought up on a playground such as the dream worlds but because youre often not concsious there, you cant really decide what to throw away and change inside of it.

Thats why it is often better to meditate the thoughts away and than try astral travel instead watching a horror movie and trying. And trust me, the level of fear is heavily intense in many cases, specially when you dream without consciousness. The same applies to astral travel.

How does a light tunnel look like ?

Light tunnels shine as the name already says, light. But this sort of light is radiating warmth and the feel of security, so you move closer and closer until you go through.

It will always try to convince you to go through by even showing you your friends and family, something youre familiary with. Nothing will force you through but yourselfs conscious decision.

Spielt Distanz eine Rolle bei Telepathischer Gedankenübertragung?

Bei einer Form von Vielen der gedanklichen Übertragung von Daten, spielt die Distanz keine Rolle. Dies ist aus dem Grund, weil die Wissenschaft anhand Studien und Tests festgestellt hat, dass die Teilchen sich überall miteinander synchronisieren können und sogut wie Alles übertragen werden kann. Das bedeutete, dass sich Teilchen an einem anderen Fleck der Erde…

von Arslan_M.

Is running good to loose weight ? + HIIT

Explaining the pros and cons of jogging + HIIT -Training

Hello there,

As you can see todays topic will be the question of „Is it really useful to run for loosing weight“?

This question is not easy to answer because it depends on the program youre doing or if you have any health problems. So lets see if we can answer it more specifically!

If youre completely healthy and you want to go jogging in the morning to burn some extra calories, it should be fine to do so but it wont be really efficient. The reason for that is because your body needs to be empty of any glycemic energy which are stored in your muscles. If you start running in the morning to loose weight, than you would need to run 30 minutes atleast before your body starts of using fat cells. This is why starting a diet first would help loosing weight either than running.

The second point is, if your joints have any problems already, it will get worse if you start jogging. Many joint problems in the knees appear because of excessive jogging or running. Than there is the platform where you start running. If its just asphalt with the wrong shoes, you might get more damage in your knees than you like so be sure to use running shoes or a softer ground.

Besides the genetic and your eating aspects, its alright to say that jogging in the morning can help you to loose weight but heres a thing. If you would rather start using weightlifting to loose weight, you would be way more efficient! If you built muscle over time, your body will consume constantly energy even if you just lay or sit down and do nothing! This is great for men and woman.

If you want to loose weight really with running and not by weight lifting, than i would tell you to do a HIIT (High – Intense – Interval – Training)

This sort of training is as the name says „High intense“.This means the time you would jog (30 minutes or an hour) would be reduced to 15 minutes while the intensity gets doubled.

For a training like this you should start slow and not overdo it because otherwise your heart will get a lot of stress.

Heres how a jogging HIIT is done:

You start to slowly jog for 15 seconds and the other 15 seconds you start to run with full power as fast as you can. After these 15 seconds you wont stop but just begin to jog slowly again and after that, youll run again 15 seconds as fast as you possibly can. This will be repeated until the 10 minute or 15 minute mark is reached. If 15 seconds is too much for most beginners, you can jog 30 seconds and sprint 15 seconds, just to get more breath.

If you do this, your body will burn energy as well after your workout like weight lifting but not because you gained muscles, but because it uses a lot more energy than simply jogging.

You shouldnt do this training daily, specially as a beginner! Do it 3 times a week and start with 2 times and begin by warming up. The first couple times will be hell because your system needs to accept it but it will be worth it if you do it.

Thats it for today and thank you for reading.

A Simpler Way

A Simpler Way to Finance

Love Pet Photographs

Tafur Property Maintenance

House & Roof Soft Washing

UNDERCOVER

Blütensthaub

Ralph Butler

Moves by Nature

Nature guide, Blogger, Nature philosopher

Popsicle Society

My journey of food, travel and inspiration

Katjas Bauchladen

Spiritualität, Bewusstsein und mehr

reinesseelenlicht

Poesias y sentimientos

Laura Muñoz Amarillo | Poeta de poesías y sentimientos. Nací en la bella ciudad de Elda, provincia de Alicante en España un 10 de Julio de 1937 y estos son mis escritos desde el corazón.

WEGE ZUR SELBSTBEMÄCHTIGUNG

Naturverbunden mit sich ins Reine kommen mit Pflanzen & Kräutern, Kunst & Kultur; Küche & Garten, Reisen & Abenteuer, Pädagogik & Lebensweisheit

Süße PhiloSophie

Da steckt Liebe drin

German Vibes

Learn German Fast !

Spirituelles Zentrum -Zollern-Alb

Ute Hamelmann

The Impotence of being earnest

Cooking Without Limits

Food Photography & Recipes

Holistic Health Talks

Holistic Health and Wellness Site

Mexistencey

Stories with a lot of: "Why?"

Wellness and Food

Keto diet and intermittent fasting

World in your eyes

People, Years, Life in photo. Travel impressions. Daily life.

%d Bloggern gefällt das: