I wish you all a wonderful, but again much too hot for me, August-Summerday.
Let us talk again about interval fasting. Today part three.
As a small reminder Part One: general introduction to the topic
http://katjasbauchladen.com/2020/08/17/intervallfasten-1/
Part Two: the most common methods briefly explained
http://katjasbauchladen.com/2020/08/18/intervallfasten-2/
Who may fast? For whom is it unsuitable? Are there any pitfalls, if so, what are they?
There are always people who want to make their own opinion universally valid for all and generalize the whole thing.
That is far from my mind. I know several diabetics who fast very strictly 16:8 and have considerable success with it, also in the health area. I know of non-diabetics who fast very strictly 16:8 and where nothing happens. Neither weight loss, nor improvement of health, nothing.
This is simply because every body is different, even if anatomically perhaps the same, but even that is not really so. Where one person may already have no gallbladder, the adrenal glands or thyroid gland may not be working the next, and so on.
So you can’t say in general, this or that person must not fast at all, because there are enough methods nowadays, that everybody can find the right one for him – even with medical or therapeutic help.
It is always important that you listen to your body and if it says „stop“ then you stop (for now).
Pregnant women should not, of course, be prepared to diet or fast for a longer period if the gynaecologist or midwife does not advise it. There are also pregnant women who should not gain weight, especially if they already have a very high initial weight. In this case, however, the whole thing is done under medical supervision anyway.
In my experience, breastfeeding is no obstacle if you choose the shorter and simpler fasting methods. Breastfeeding mothers usually only want to lose weight when they notice that the often quoted belief „if you breastfeed, you lose weight all by yourself“ is somehow not true for them. I can sing more than one song about that. Which is why I was already engaged in short-term fasting at the time.
The real problem is often that you don’t listen to yourself and your gut feeling, but always ask others first and they then often, all in all, simply advise against it.
Children and fasting
Most children are slim by nature and very active, so fasting is completely unnecessary.
If you are already overweight at a higher age, you will probably have to see a pediatrician first, who often refers you to a nutritional coach.
I was there with my daughter and fasting for children, is cancelled. Even with overweight. You should try to get back to normal weight by taking more exercise and choosing more nutrients.
Which, for example, does not work at all with my daughter. But you can actually try to create meal breaks in which access to the refrigerator is blocked, as stupid as that sounds. And to take the nightly meal break as a meal break, too. And in the evening, just leave out sweets and nibbles, and not replace them with anything else.
The main problem of most people is not the regular food, but that they constantly put something in their mouth. Sometimes a few nuts here, then a candy bar. With every coffee a few small snacks. At the computer a few salt sticks, while driving a car the sweet thing might lie on the passenger seat.
One thing you can learn from fasting is that constant food is wrong for everyone. Not only dentists and dental assistants pray that probably day by day. Also all the nutrition experts know this.
Eating constantly or constantly „something small“ puts our body under enormous stress. It is practically constantly in working mode and that for years.
At some point, this takes its revenge, not only through overweight.
Especially when you consider that the largest number of people have also given up on simply drinking water. Go to a big beverage market and look around. Sugar everywhere…
Eating less won’t help if I drink two litres of sugar water a day. That would be a trap.
I may not need to count calories and weigh my food, but I should still think about WHAT I eat, WHEN I eat and WHAT I drink!
We have to find back to what our body really needs and that is basically water for adults! Not coloured water with chemicals and sugar or chemical sugar substitutes.
Another pitfall of fasting is to shovel unrestrainedly into oneself during the eating phase, thinking „I’ve earned this or I’m going to indulge myself“.
This may go well for a while, but in fact it’s revenge.
We have to find back to what our body really needs and that is basically water for adult people! Non-colored water with chemicals and sugar or chemical sugar substitutes.
Another pitfall of fasting is to shovel unrestrainedly into oneself during the eating phase, thinking „I’ve earned that or I’ll treat myself to it.
This may go well for a while, but actually takes its revenge by gaining weight instead of losing it.
I’m talking about normal people who are not into extreme sports. A strength athlete or professional athlete has completely different primes and his advisors, who tell him exactly what to eat and when to stop eating.
I assume that these people have no need to read such a blog. After all, I am more likely to read about how these people manage to get to a competitive level in terms of their fat content. I admit that I have never managed any of this. Such a high body fat loss. On the other hand, I’ve never had the desire to do it either.
Since my body weight is normally only 52 kg.
We’ll continue with part four tomorrow.
What’s that about? I think, let’s find out a little history on the subject of fasting. Okay?
See you tomorrow then.
Take a look to the previous storys and fasting blogs for more info.
Hallo Zusammen, In diesem Erinnerungsteil geht es um eines der ersten Erinnerungen, welche ich inmitten der ganzen Reihe bekam. Es ist wohl eines der absolut Schwierigsten zu beschreiben. Ich war in dieser Erinnerung ein Teil eines Ozeans voller Licht. Die Welt war unglaublich hell schimmernd und es waren ebenso andere da. Alle waren größer als … Weiterlesen „Erinnerungsteil: Bau der Universen/Das Außerhalb der universellen Quellen“
Hallo Zusammen, in diesem Teil geht es um eine kleinere Erinnerung. Es spielt sich auf einem Planeten nähe der Erde ab. Allerdings ist dies astral. Es gibt an dem Ort in der 3D Welt keine Lebewesen, zumindest nach Wissenschaftsstand nicht. Die Gebäude sowie Konstruktionen sind astral gebaut und man kann sie wohlmöglich nur unter Drogen … Weiterlesen „Erinnerungsteil vorheriger Planet/Suchtplanet“
Hallo Zusammen, in der Serie der Erinnerungen werde ich teile festhalten, welche meine Frau und ich erlebt haben. Damit wir sie nicht vergessen. Wir waren zusammen in einer Art Raumschiff, welches sich in einer Art Wolkendimension auf der Astralebene befand. Ich kann nicht zuordnen wohin es gehört oder wie man dorthin gelangt. Die Erinnerung spielt … Weiterlesen „Erinnerungsteil im Raumschiff/Lebenspläne“
Hallo Zusammen, es geht heute darum, dass viele „spirituelle Heiler“ oder wie sie sich gern nennen, die Leute zu ihren Gunsten ausnutzen. Dabei werden vorallem diejenigen ausgebeutet, welche absolut wenig Ahnung von der Materie haben und sich wie in Religionen etwas einreden oder einbilden lassen. Hierzu nennen wir ein paar Beispiele: Das denken an „Nichts“ … Weiterlesen „Die Augenwischerei der „spirituellen“ Szene“
Hallo Zusammen, Ich berichte heute über einen weiteren Traum, welcher durchaus interessant war, da ich die Möglichkeit hatte etwas anderes sehen zu können. Ich befand mich auf einem veränderten Gelände meiner alten Schule wieder und es waren auch sehr viele dort versammelt. Ich wusste zwar nicht wieso aber angeblich fand dort eine Geburtstagsfeier statt. Nach … Weiterlesen „Multidimensionale Kommunikation mit anderen Spezien – Traumnacht“
Hallo Zusammen, Es geht heute um die Klarifikation, ob die Regierungen wie von manchen Verschwörern gesagt, von reptiloidartigen Wesen kontrolliert werden. Ich sage vorab, dass die folgenden Dinge von mir Selbst über der spirituellen Ebene sowie der 3D Ebene beobachtet wurden und ich hier meine Erkenntnis teile. Um die Antwort zu filtern müssen vorab ein … Weiterlesen „Kontrollieren böse Aliens die Welt im Geheimen?“
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