INTERVAL FASTING #6 – Discipline

Today a short treatise, which is clearly the most important thing in any kind of fasting at all, discipline. Most of us, who have no or no significant success, say first of all „I don’t know why I don’t lose weight, I do everything right“. And when you start asking questions, you quickly realize that

Intervall Fasting #5 – Benefits, disadvantages

Today we come to the advantages or disadvantages, if I find some that interval fasting has compared to other types of diet or even diets. Benefits of interval fasting what I personally like best is the fact that you can basically eat everything during the meal breaks, as well as that you don’t have to

INTERVAL FASTING #4 – BACK TO THE PAST

I wish you a wonderful and hopefully not too hot Sunday morning. THAT would have been my greeting this morning, but you know what? WordPress was of the opinion to delete my finished and saved blog instead of publishing it. Oh guys, I was sooo mad. I had researched and written for over two hours

Interval Fasting #3

I wish you all a wonderful, but again much too hot for me, August-Summerday. Let us talk again about interval fasting. Today part three. As a small reminder Part One: general introduction to the topic http://katjasbauchladen.com/2020/08/17/intervallfasten-1/ Part Two: the most common methods briefly explained http://katjasbauchladen.com/2020/08/18/intervallfasten-2/ Who may fast? For whom is it unsuitable? Are there

INTERVAL FASTING #2

Applause, applause. Who should pat me, or us, on the back, if not WE ourselves. First of all, today there is an invitation to the Fasting Motivation Group, which I reopened 2 years ago, because many apps only want to earn money, but do not want the members to get to know each other. https://www.facebook.com/groups/2100178886865674

INTERVAL FASTING #1

A wonderful and hopefully rainy good morning at a Monday. With us nature finally breathes a sigh of relief, it is fresh and raining really well. I, on the other hand, have to put on my pants and hold my breath, otherwise they just won’t close. So I put myself on the scale and fell