My Killing Adventures and so on

Hello there audience,

this is the care taker from the mountains. Today i would like to share a few of my best moments while i chew some human meat fresh from town.

It was a very success summer for my food rations. A lot of tourists entered my hunting area. I thought i was about to loose my food and jump to raw animals again but no. I got more of the dumb people which hear the news about constant dissapearings and show themselves just to dissapear as well.

I must say that human flesh from young bodys are the best. Specially from woman. They taste like chicken wings when i season them with animal fat and blood from the cows.

But how do i prepare them ? How do i keep the bodys and why hasnt anyone found me yet ? Well because there is no one alive to tell the story! hahahaha! That makes me laugh out loud.

First of, its easy to hunt humans. Most of them are so trustworthy when i show up as a hitch hiker who lost his dog a moment ago. And after some of them offer me help. I just hit them with my cleaver straight in their necks… Of course theres always yelling and screaming but that stops when i hit them the second time and chop their head off. Now resistance is always there but this is MY hunting area. There are always traps in which they fall from panic. In the end they always die and i drag their bodys along the paths back to my special room 😉

I got even hit once and a group of five people had me but they made a mistake. They didnt tied my hands good enough and i could escape and than kill them all when they tried to run for it. It was truly one hell of a fun night to cut them to pieces and drink their blood. Very fresh blood gives me the feeling of being a normal person again. In the end im faster and stronger than any human ..

You know i wasnt always like this, killing people and eating them. I was just out of meat one day and my body parts were rotting too. So i needed parts to replace them and using animal parts wasnt any good. I needed to be exotic and use the skin of beautiful young woman and children, the strong arms of black men and children faces to sometimes become a clown for my victims. So they would get scared and mke more mistakes. Specially at night. But thats another story.

I kill my prey when they are in terror or have completely trust in me. Like this the fun gets always to its max. Im about to change my left arm and back muscles again with the meat i have stored from that summer in my fridge.

I need to prepare the instrument while i eat some more human flesh. Excuse me but i got to go now. Gotta clean the computers keyboard too now. Everywhere blood and hairy skin..

Come to the mountains my friends, we go to my special place were you can experience life from a whole new perspective. And bring your children too. My pigs like their bones.

Traumillusionen, Angst, Wächter und Träumende

Hallo Zusammen, Es geht vom voherigen Blog weiter. Wir sprachen darüber wie diese Traumwächter ihre Angriffe verüben und das Bewusstsein damit versuchen einzusperren. Die Angriffe, welche nur Illusionen inmitten der Umgebung selbst sind, werden von den Wächtern kreiert und geformt. Dies auch ziemlich schnell, um soviel es geht den Träumer abzulenken. Diese Szenen können alles … Weiterlesen „Traumillusionen, Angst, Wächter und Träumende“

Traumillusionen – Verhinderung der Bewusstseinserlangung

Hallo Zusammen, Bevor man im eigentlichen Traum landet, kann es passieren, dass man gewisse Tore passieren muss. Dies geschieht meist unbewusst und erst dann, wenn man in die Tiefschlafphase übergeht, da dies die größte Zeit beansprucht. Diese Tore ähneln schön oder unschön geschmückten Türen und Gängen, jedoch können diese stark variieren, da es auf den … Weiterlesen „Traumillusionen – Verhinderung der Bewusstseinserlangung“

Unterschätzung der eigenen Glaubenssätze

Hallo, Es soll heute darum gehen, wie sehr die eigenen Gedanken und Denkweisen unterschätzt werden. Man sagt nicht umsonst, dass die Gedanken die man denkt, die eigene Realität steuern. Das hängt damit zusammen, weil auf Gedanken entweder Aktionen folgen oder gewisse Aktionen unterlassen werden. Somit bildet sich aus dem Denken ein Resultat zur Realität. Entweder … Weiterlesen „Unterschätzung der eigenen Glaubenssätze“

Great way to boost your immune system!

Small help to boost your immune system without spending money

Hello there,

I will try to hold short and tell you how you can give your immune system a great boost!

You will need:

1 Lemon, 1 Tee spoon of honey, 1 Piece of ginger

So this is what youll do with it:

Cut yourself pieces of the lemon and ginger, and place them inside a glas box or a small jar. Now add the honey and mix them but its not neccessary to mix. After that, let it stay overnight in the fridge.

Your immune booster will be ready to take every morning for a week! You may feel more energy in the morning as well and dont worry about the tee spoon of honey (sugar) – it contains vitamins, amino acids and minerals which will enhance the lemons and gingers efficiency.

This is a great way to help your immune system without spending money on synthetic vitamins.

Try it out and thanks for reading.

Traum – Schnee Zombies

Hallo, Ich fand mich in einem Klassenraum einer alten Schule wieder. Es waren sehr viele Schüler anwesend und irgendwie ging es darum, welche Schüler lieber Musik wollten und welche eher das Fach deutsch. Der Streit ging hin und her bis ich einfach aufstand und den Raum verlies. Es folgten mir noch weitere sieben Schüler und … Weiterlesen „Traum – Schnee Zombies“

Traumbewusstsein schulen

Hallo Zusammen, Neben den üblichen Reality-Checks wie das Fingerzählen oder das Anschauen der Zeit, gibt es weitere Möglichkeiten zur Erlangung des Bewusstseins im Traum. Einige weitere Methoden hierzu sind das Laufen in eine Richtung, während man versucht seine Beine so gut es geht zu fühlen. Hierbei wird man im Traum nicht so leicht abgelenkt und … Weiterlesen „Traumbewusstsein schulen“

Got Food poisoned ? This might Help!

A few tips of how to behave when youre food poisoned.

Hello there,

So many of us had atleast once a food poisoning in their lifes and we all know how bad it can get. This is what you can and should do if its really serious.

  • Drink a lot of water. In the upcoming hours of a food poisoning, you will vomit a lot of water out of your system. The body does that to ged rid of all the bacteria. Do not use medications to prevent the vomiting or rushing to the toilet. If you do, the risk of getting seriously ill is very high. The bacteria will spread through the entire body and could cause organ damage.
  • Eat when you feel ready but avoid heavy and fatty foods. They will make you feel worse. Start with small broths or stomach calming tees.
  • Get as much rest as you can. Walking around will be either painful or annoy your body with a weird feeling sensation to stop. The pain will be in your stomach because it aggressively pushes water in your colon to flood the bacteria from your body. This can be sometimes really intense, causing cramps for hours with a lot of pain.

But what if the poisoning is serious ?

  • You will see through the color of your vomit or diarrhea how serious it is. The vomit should be just watery with gastric acid depending on how much you already vomited. The diarrhea becomes red which indicates blood and it wont stop for over three days. However you should see a doctor immediatley when you see red. DONT WAIT 3 DAYS !
  • In a serious poisoning, your temperature goes up to 38 to 39 celsius which is measured in your mouth.
  • You cant stop vomiting. Everything you drink or eat gets thrown out after a few moments.
  • You feel dizzy and completely dehydrated.

In a serious poisoning you should go to the hospital and not take anything until you know whats going on. Theres nothing you should try at home in such cases.

Traumschatten und Beobachter

Hallo Zusammen, Es gibt in diversen Träumen eine Reihe an Schatten und Beobachter in manchen Szenen. Diese stehen nur dumm herum und glotzen einen einfach nur an, ohne etwas zu sagen. Auch verursachen sie teilweise Angst und versuchen die Person unbewusst durch ihre Ablenkung zu halten, falls die Person bewusst wird. Diese Schatten sind in … Weiterlesen „Traumschatten und Beobachter“

Des Traumes Raum Beeinflussen

Hallo Zusammen, Wir wissen bereits, dass der Raum eines Traumes einer speziellen Begrenzung unterliegt. Diese Begrenzung ist im jeden Traum unterschiedlich weit ausgeprägt und autonom gegeben. Der Raum hinter dem Raum ist meistens pur schwarz oder stark farbig, sowie im Mix von pinker, gold und blau schimmernder Farbe umgeben. Man kann sehr oft diese Grenze … Weiterlesen „Des Traumes Raum Beeinflussen“

Traum – Eine Eiswelt

Hallo Zusammen, Gestern Nacht stand ich in einem riesigen Eisgebäude, in welcher alles glatt war. Jedoch war die Farbe Turkis und viele Farben schienen um mich herum zu erscheinen, welche aussahen wie Augen. Diese Augen schienen mich zu verfolgen wohin ich auch ging. Am Rande der großen Eisfläche angekommen, erschien eine Frau, welche mich nach … Weiterlesen „Traum – Eine Eiswelt“

Got pain along your spine and back? This will Help!

A trick to help your back pain

Hello there,

Today i will tell you one easy and probably the best way to solve your spine pain, but first a little explanation.

Often the pain becomes unbearable when the muscles spasm and wont relax anymore. A spasmed muscle than puts pressure on the nerves or only on one big nerve which starts to shoot like electricity to your legs or arms and fingers.

Now first of, when something across your neck or lower back starts an electric pain, go to a doctor and do a MRT (Magnetic Resonance Tomography) to ensure that your Intervertebral discs are okay.

If they are not, than this technique will only take away the pain for a certain time because the stability of your spine is damaged and so the pressure of your body will be carried more by the muscles which overtime, causes the same problem if your habits of your daily life arent changed (start to do sport).

But i have to say, in some cases in my therapy sessions, the discs got somehow healed after we did over 45 sessions, so dont be discouraged!

Anyway, if your discs are fine and you only got spasms along your entire body, this trick will help you out!

So here’s what you’ll do:

You either go to the beach or somewhere you can find – light -spikey and rounded rocks. Take 6 of them home, they dont need to be big. After cleaning, lay yourself on the floor or somewhere hard. Now you place the rocks on those points where your highest pain appears. Note that you never should place them directly on your spine but on your muscles!

The first 5 minutes will be hell! The harder your spasms, the more pain will appear – the deeper you go. After few minutes those pain points inside your muscles will dissapear and the healing process will start overnight.

What this trick does is: By pressuring the trigger points in your muscles, your brain starts to notice a change inside the area (the pressure and pain in this case) and sends out signals to relax it. After you let go of those points, they will not spasm again for the day until you work or do some stupid stuff that you shouldnt do like moving heavy objects and so on.

This trick can be done on all muscle points in your entire body and trust me, it will help you out a lot and you wont need chiropractics.

Do this daily and your pain will become less and lesser but be aware that it might cause double or tripple pain in the first days because your body doesnt unterstand completely what you did there. It will be treated like a wound and become a wound if you put too much pressure on it (rather like a blue dot), so regulate the pressure you put on yourself by moving up and down and trying different poses.

And one more thing, do it maximum 30 minutes daily and dont overdo it + dont try to work because your body will already work with the stuff you just did, otherwise the therapy will take longer.

Leave a like and sub if you want to get more of this.

See ya.

Traum – Raumschiffe und Verschwiegenheit

Hallo Zusammen, Gestern Nacht war wieder mal ein interessanter Traum. Ich befand mich auf der Oberfläche des Mondes auf einer runden Plattform und und wurde nach unten transportiert. Das Konstrukt schien äußerst maschinell zu sein. Unten angekommen befand sich im Inneren ein riesiges Raumschiff mit mehreren Steuerpulten an jeder Ecke. Ich schien dieses Schiff zu … Weiterlesen „Traum – Raumschiffe und Verschwiegenheit“

Is running good to loose weight ? + HIIT

Explaining the pros and cons of jogging + HIIT -Training

Hello there,

As you can see todays topic will be the question of „Is it really useful to run for loosing weight“?

This question is not easy to answer because it depends on the program youre doing or if you have any health problems. So lets see if we can answer it more specifically!

If youre completely healthy and you want to go jogging in the morning to burn some extra calories, it should be fine to do so but it wont be really efficient. The reason for that is because your body needs to be empty of any glycemic energy which are stored in your muscles. If you start running in the morning to loose weight, than you would need to run 30 minutes atleast before your body starts of using fat cells. This is why starting a diet first would help loosing weight either than running.

The second point is, if your joints have any problems already, it will get worse if you start jogging. Many joint problems in the knees appear because of excessive jogging or running. Than there is the platform where you start running. If its just asphalt with the wrong shoes, you might get more damage in your knees than you like so be sure to use running shoes or a softer ground.

Besides the genetic and your eating aspects, its alright to say that jogging in the morning can help you to loose weight but heres a thing. If you would rather start using weightlifting to loose weight, you would be way more efficient! If you built muscle over time, your body will consume constantly energy even if you just lay or sit down and do nothing! This is great for men and woman.

If you want to loose weight really with running and not by weight lifting, than i would tell you to do a HIIT (High – Intense – Interval – Training)

This sort of training is as the name says „High intense“.This means the time you would jog (30 minutes or an hour) would be reduced to 15 minutes while the intensity gets doubled.

For a training like this you should start slow and not overdo it because otherwise your heart will get a lot of stress.

Heres how a jogging HIIT is done:

You start to slowly jog for 15 seconds and the other 15 seconds you start to run with full power as fast as you can. After these 15 seconds you wont stop but just begin to jog slowly again and after that, youll run again 15 seconds as fast as you possibly can. This will be repeated until the 10 minute or 15 minute mark is reached. If 15 seconds is too much for most beginners, you can jog 30 seconds and sprint 15 seconds, just to get more breath.

If you do this, your body will burn energy as well after your workout like weight lifting but not because you gained muscles, but because it uses a lot more energy than simply jogging.

You shouldnt do this training daily, specially as a beginner! Do it 3 times a week and start with 2 times and begin by warming up. The first couple times will be hell because your system needs to accept it but it will be worth it if you do it.

Thats it for today and thank you for reading.

Traum/Astral – Alien Interessen

Hallo Zusammen, Gestern hatte ich einen skurilen Traum. Es handelte sich um Aliens und ihre Arten und was sie in ihren Welten erreichen wollten. Ebenso ihre Interessen an den Dingen im Universum. Ich stand auf einer glatten, grauen Plattform, welche verschwiedene Symbole trug. Ausserhalb der Plattform waren große Alienschiffe mit roter und blauer Energie um … Weiterlesen „Traum/Astral – Alien Interessen“

Traum – Szenenbildung

Hallo Zusammen, Gestern Nacht hatte ich einen Traum, in welcher ich die Szenen per Gedanken bilden musste, damit der Traum aufrecht erhalten blieb. Im Traum war ich in einer Art Tatort, in welcher ein Zug in mehrere Gebäude gerast war und die Polizei mit Panzern auf die Menschen in den Gebäuden schoss. Als ich mich … Weiterlesen „Traum – Szenenbildung“

What is a diet and what does it look like? – for Beginners

What a diet plan should look like

Hello there,

Today we talk about the beginning of a diet and what does it actually mean. Many mistake a diet with fasting or not eating anything for a a while. Thats just a mistake.

A diet is a eating plan which needs to be structured individually for the individual body type to be effective.

This brings the conclusion that most of the diets out there are not fit for everybody, specially those who promise results in three weeks!

We had talked about in our last blog, with what you can start slowly watching your habbits of eating. Here is the link to the previous blog:

http://katjasbauchladen.com/2021/02/26/best-food-for-fitness-and-health/

Of course i dont say that all diets wont work. There are many sorts of diets out there and for beginners, anything with the word „diet“ can help loose a few pounds.

The most tricky part to do a diet is to convince yourself and have the motivation going because it will not work as fast and easy as many often like to sell it.

Besides that, a diet plan should contain the amounts of calories which are allowed to take daily but this part is rather for the advanced people so dont count your calories as a beginner. Set yourself a calorie goal instead and try to reach it everyday. Otherwise you would sabotage your own progress!

After you set yourself the calorie goal, the hard part will begin. It starts with choosing the food you need to achieve your daily goal and to cut off processed food which contain too much calories and lesser filling effect to your stomach.

Try to remove all trans fats, high sugar and salt containing „food“. Now salt is needed but many of the food these days contain a lot which will do more harm to your body than good. (Too much salt binds water under your skin which makes you gain more weight)

Eat beans, lean meat, fruits and vegetables in a balanced way. More salads and nuts than sugar snacks or chips. Cook yourself and know whats inside your meal! This phase of the first two months will be the hardest and the urge to just give up will be high.

But i can assure you that after your system accepted the change, you will not stop anymore because you will feel 100% better, lighter and your mood will be changed too. You will get lesser angry and start more to enjoy and maybe even start to workout and set new goals for the future.

Dont ever give up in the first months because after the time you will thank yourself for doing it.

Thats for today, if you got any question- post a comment and we will answer it in the next blog.

Thank your for reading and start your diet! 😄

Astralreise – Auf dem Mond

Hallo Zusammen, Letzter Zeit übe ich wieder intensiver das Astralreisen und war soeben auf dem Mond. Natürlich mit astraler Sicht. Es war nicht meine Absicht dort zu sein, jedoch befand ich mich auf der Rückseite inmitten der Mondbasis. Ja hinter dem Mond ist eine Alienbasis, zumindest aus der astralen Welt. Diese Aliens können auch kommunizieren … Weiterlesen „Astralreise – Auf dem Mond“

Traum – Bissiger Hund

Hallo Zusammen, Letzte Nacht durfte ich in einem Traum wieder einmal etwas komplett unrealistisch erleben. Ich bin im nirgendwo mitten in einem Gespräch in einer Szene zu mir gekommen und zwei Hunde standen neben mir. Ich sprach anscheinend davor mit einer Person aber mein Interesse fiel auf die Hunde. Der eine Hund war groß und … Weiterlesen „Traum – Bissiger Hund“

Best Food for Fitness and Health?

The first steps of becoming healthy

Hello there,

Many often ask themselves if theres a way of becoming healthy and fit by just eating healthy.

The truth is, without movement you wont become fit and without the right food you wont loose weight either.

Many try to sell expensive programs but mostly everything is available for free in the internet if you search good enough.

Now how can a overweight person start to become more healthier ?

When i started, i began to look inside my fridge first and read the backside of the food! Every single word that looked or sounded not natural, i wouldnt buy again! Words such as „Natrium-glutamat“ or all the stuff with a „E-“ number on it.

I did this for a few months and i noticed that i began automatically watching more and more and i felt different. I really had started loosing some weight even though i didnt wanted to. My goal was to just eat healthy and after i felt better, i began working out.

So the first step you can do is to go around in the supermarket and before you buy, to watch whats inside. You will be astonished of how much chemicals are inside of our „food“ these days which are only put in there to make us fat and unhealthy.

Now we come back to the first question of „Is there any food that can make someone healthy and fit faster?“

No there isnt! Any food despite being healthy or not will make you sick if you dont watch the dosis. You could eat ten kilograms of onion because it helps burning fat faster but after such a meal, there wont be anything healthy for you except a visit in the hospital.

Its not called „balanced diet“ without a reason. If you combine several foods together, each component will enhance flavor and effect on the body. It helps out a lot to loose weight or gain fitness and muscle.

Always start with watching your routine and what you put in your stomach.

If you have any questions about fitness and health, feel free to write a comment and i will make a blog post regarding the questions! 🙂

Thanks for reading gentlemen and woman 😄

Energetisches Chaos – Momentane Welt

Hallo Zusammen, jeder weiß wohl wenn ich das Wort „Krieg“ erwähne, worum es hier geht. Jedoch geht es nicht um den physischen Teil, sondern den spirituellen Aspekt. Ich erwähne vorab, dass diese Geschehnisse ebenso auch überall anders stattfinden, in welcher ein Krieg am laufen ist oder großes Leid. Nehmen wir das Kampffeld unter energetische Beobachtung, … Weiterlesen „Energetisches Chaos – Momentane Welt“

Traumwelten: „Exorzieren“ eines Hauses

Hallo Zusammen, Ich durfte wieder letzte Nacht einen Wiederholungstraum besuchen. Dabei fanden erst komplett zufällige Szenen statt, welche aber mit zu der Traumsequenz gehörten. Eines der Szenen war, dass mir zu warm wurde und ich in einer Art Abflussschleuse am Straßenrand badete. Von dieser Ansammlung von braunem Wasser trank auch noch ab und an eine … Weiterlesen „Traumwelten: „Exorzieren“ eines Hauses“

Gefangen im Traum – Sinn der Wiederholungsträume

Hallo Zusammen, Ich weiss wir hatten dieses Thema schon in einem früheren Blog, jedoch hat mir der gestrige Traum mehr Klarheit über gewisse Dinge gebracht. Ich erzähle euch erstmal vom Traum. Ich bin in einem älteren Gebäude in Senftenberg, meinem damaligen Wohnort in Deutschland aufgewacht. Ich stand dort bewusst in der Szene und wusste was … Weiterlesen „Gefangen im Traum – Sinn der Wiederholungsträume“

Intervall Fasting #5 – Benefits, disadvantages

Today we come to the advantages or disadvantages, if I find some that interval fasting has compared to other types of diet or even diets.

Benefits of interval fasting

  • what I personally like best is the fact that you can basically eat everything during the meal breaks, as well as that you don’t have to change to a completely new way of eating.
  • You can choose yourself, the variant that best suits you. Whether it’s just dinner cancelling 3 times a week, fasting 2 days a week and eating the rest of the week or fasting, on self-selected days between 12 and 20 hours.
  • With a manageable time window, it is easy to plan what you eat and you can prepare your food in advance.
  • You can stay flexible without having a bad conscience, because you don’t have to count Kcal or points or whatever.
  • If you extend the fasting phase, you simply extend the meal phase and vice versa.
  • Fasting relieves the body and the longer you fast, the better the body can repair itself – autophagy is called that.
  • Those who fast will find that from a certain moment they will have much more energy, because the body can set new priorities, as it will be much more relieved in terms of digestive processes.
  • The immune system is improved as the body will repair itself very well during the fasting phases.
  • Hot hunger attacks become less or disappear completely with increasing discipline – as the body will better control insulin levels, as blood sugar levels are no longer exposed to constant fluctuations.
  • Insulin resistance is thus prevented, I know many diabetics who have been able to significantly reduce their medications because the body has reacted very well to fasting.
  • Oxidative stress in the cells is reduced – this allows the body to heal inflammation better and you feel generally, at some point much better – some even call it anti-aging program.
  • The body can break down fat and repair the liver better – our liver can regenerate as well as you can imagine, but it needs our help.
  • With fasting, we reduce hormonal roller coaster rides and thus also fluctuations in the body that affect our health.
  • Our brains can repair and reconnect better, which will be beneficial to our mental health.
  • With a body that can and will repair itself very well, medical measures are much better than if we continue to overexploit.

These are the advantages that spontaneously come to mind. This list is not complete and extensible.

Fasting also has a positive effect on the muscles, but I am still a little ignorant.

Disadvantages of interval fasting / Exclusion criteria

  • It requires, especially for beginners, despite everything really discipline and readiness! change his lifestyle in favor of fasting!
  • It can be again and again that you want to cheat, so you fast much less and eat tons for it, because you think the fasting phase regulates this already – no! Excessive calorie intake can actually cause you not to decrease or get fitter.
  • So it can and will be advisable to think about your diet!
  • Those who rely only on the fasting phase and continue to feast unrestrainedly will have no success.
  • You can be mercilessly overwhelmed because you are over-motivated, then the whole thing may backfire!
  • Fasting is only suitable for people who are mentally able to understand the whole thing at all! So neither for young or younger children, or for people with physical illnesses or the elderly with dementia or Alzheimer’s.
  • Pregnant women should not fast, nor should breastfeeding. But as soon as one is fed or the child is only partially breastfed, one can think about moderate versions of fasting.
  • If you have a serious illness or are dependent on regular medication, you should definitely discuss the whole thing with a doctor BEFORE, whether he can and can fast at all and above all, if so – how.
  •  

My experiences and conclusion

Let’s face it, interval fasting is nothing for people who want quick success in playful form

Whoever wants to fast MUST be aware that it will not be a walk, especially at the beginning.

It really requires discipline, consistency and perseverance.

If you don’t have that and don’t have control over your body and mind, you won’t, or you’re very hard to do that, and you’re going to have success.

He will start cheating step by step until he realizes he has achieved nothing, except maybe even to gain weight.

JOJO effect?

Definitely! Those who have managed to reach their desired weight and fall back into old habits will soon be back and probably even faster than expected, at their starting weight or even weighing even more.

Accustomation effect?

There also seems to be interval fasting, which means that our body has then become accustomed to fixed times and we can no longer expect any special advances.

This would be the ideal time to change the whole thing, right down to other fasting times and possibly the inclusion of more exercise up to sports or strength training.

Interval Fasting #3

I wish you all a wonderful, but again much too hot for me, August-Summerday.

Let us talk again about interval fasting. Today part three.

As a small reminder Part One: general introduction to the topic

http://katjasbauchladen.com/2020/08/17/intervallfasten-1/

Part Two: the most common methods briefly explained

http://katjasbauchladen.com/2020/08/18/intervallfasten-2/

Who may fast? For whom is it unsuitable? Are there any pitfalls, if so, what are they?

There are always people who want to make their own opinion universally valid for all and generalize the whole thing.

That is far from my mind. I know several diabetics who fast very strictly 16:8 and have considerable success with it, also in the health area. I know of non-diabetics who fast very strictly 16:8 and where nothing happens. Neither weight loss, nor improvement of health, nothing.

This is simply because every body is different, even if anatomically perhaps the same, but even that is not really so. Where one person may already have no gallbladder, the adrenal glands or thyroid gland may not be working the next, and so on.

So you can’t say in general, this or that person must not fast at all, because there are enough methods nowadays, that everybody can find the right one for him – even with medical or therapeutic help.

It is always important that you listen to your body and if it says „stop“ then you stop (for now).

Pregnant women should not, of course, be prepared to diet or fast for a longer period if the gynaecologist or midwife does not advise it. There are also pregnant women who should not gain weight, especially if they already have a very high initial weight. In this case, however, the whole thing is done under medical supervision anyway.

In my experience, breastfeeding is no obstacle if you choose the shorter and simpler fasting methods. Breastfeeding mothers usually only want to lose weight when they notice that the often quoted belief „if you breastfeed, you lose weight all by yourself“ is somehow not true for them. I can sing more than one song about that. Which is why I was already engaged in short-term fasting at the time.

The real problem is often that you don’t listen to yourself and your gut feeling, but always ask others first and they then often, all in all, simply advise against it.

Children and fasting

Most children are slim by nature and very active, so fasting is completely unnecessary.

If you are already overweight at a higher age, you will probably have to see a pediatrician first, who often refers you to a nutritional coach.

I was there with my daughter and fasting for children, is cancelled. Even with overweight. You should try to get back to normal weight by taking more exercise and choosing more nutrients.

Which, for example, does not work at all with my daughter. But you can actually try to create meal breaks in which access to the refrigerator is blocked, as stupid as that sounds. And to take the nightly meal break as a meal break, too. And in the evening, just leave out sweets and nibbles, and not replace them with anything else.

The main problem of most people is not the regular food, but that they constantly put something in their mouth. Sometimes a few nuts here, then a candy bar. With every coffee a few small snacks. At the computer a few salt sticks, while driving a car the sweet thing might lie on the passenger seat.

One thing you can learn from fasting is that constant food is wrong for everyone. Not only dentists and dental assistants pray that probably day by day. Also all the nutrition experts know this.

Eating constantly or constantly „something small“ puts our body under enormous stress. It is practically constantly in working mode and that for years.

At some point, this takes its revenge, not only through overweight.

Especially when you consider that the largest number of people have also given up on simply drinking water. Go to a big beverage market and look around. Sugar everywhere…

Eating less won’t help if I drink two litres of sugar water a day. That would be a trap.

I may not need to count calories and weigh my food, but I should still think about WHAT I eat, WHEN I eat and WHAT I drink!

We have to find back to what our body really needs and that is basically water for adults! Not coloured water with chemicals and sugar or chemical sugar substitutes.

Another pitfall of fasting is to shovel unrestrainedly into oneself during the eating phase, thinking „I’ve earned this or I’m going to indulge myself“.

This may go well for a while, but in fact it’s revenge.

We have to find back to what our body really needs and that is basically water for adult people! Non-colored water with chemicals and sugar or chemical sugar substitutes.

Another pitfall of fasting is to shovel unrestrainedly into oneself during the eating phase, thinking „I’ve earned that or I’ll treat myself to it.

This may go well for a while, but actually takes its revenge by gaining weight instead of losing it.

I’m talking about normal people who are not into extreme sports. A strength athlete or professional athlete has completely different primes and his advisors, who tell him exactly what to eat and when to stop eating.

I assume that these people have no need to read such a blog. After all, I am more likely to read about how these people manage to get to a competitive level in terms of their fat content. I admit that I have never managed any of this. Such a high body fat loss. On the other hand, I’ve never had the desire to do it either.

Since my body weight is normally only 52 kg.

We’ll continue with part four tomorrow.

What’s that about? I think, let’s find out a little history on the subject of fasting. Okay?

See you tomorrow then.

Take a look to the previous storys and fasting blogs for more info.

Ist Platz für Krieg in der Liebe?

Ursprünglich veröffentlicht auf Katjas Bauchladen:
Hallo ihr Lieben, heute mal wieder ein paar Überlegungen von mir, Katja. Ich bin immer noch nicht fit, das bedeutet ich hab viel Zeit mich in meinem Kopf zu sortieren und „alte Rücksäcke“ auszupacken. Wer meine Bücher kennt, weiß wovon ich rede. Mein Liebster postet ja auch ständig…

Neues auf dem Weg

Hallo Zusammen, Wir sind momentan am nächsten Buch und daher kommen eventuell weniger Blogs. Es wird aber versucht sich ranzuhalten hier mehr Kontent zu bringen. Das kommende Buch heißt „Kerker der Dummen“ und es wird eine Weltübersicht der Aktivitäten von Regierungen sowie Geheimdiensten und wie die globale Masse kontrolliert wird. Hierbei wird der energetische Aspekt … Weiterlesen „Neues auf dem Weg“

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