How to meditate for beginners

Simple Guide for Meditation (Beginners)

Hello there,

If you want to start meditating but surely not know how, then this might help you out.

Lets hold it short and easy.

First, you dont need a special position with your body to „bring cosmic light“ into your body. So choose a position youre comfy with and take a pen.

After you found your position, hold the pen in one arm, close your eyes and hold onto the pen. Now to start the meditation, blink once for every thought that comes infront of you. Yes, you blink the thought away! After a while, you will start to become dizzy and sleepy, this will cause to lesser blinks/ thought dissruptions and you might fall into sleep.

Here comes the pen to the game. Once you start falling to sleep, your hand opens and the pen drops to the floor, waking you up and letting you do the same process again.

It will work really well for out of body experiences as well, if you continue of course daily. Fifteen minutes is alright for the first, but you can do more if you like.

Dissrupting thoughts is a method to get clear in the head and stop the flooding. You might tap into new areas of yourselve by doing it seriously and daily. I for myself use this method to shut the part down, that thinks the whole time.. Uses way too much energy for bullshit 😄

Well there you have it! Have fun with being thoughtless for a while, by the way it gets addicting!

If you want to know more about meditations and the universe, follow these links to our amazon books! I guarantee you, they will be very useful!

How we created the world: https://www.amazon.de/dp/B08BKRRHB9

Meditation and Chakras: https://www.amazon.com/-/de/dp/B08BR84FWL

Energetisches Chaos – Momentane Welt

Hallo Zusammen, jeder weiß wohl wenn ich das Wort „Krieg“ erwähne, worum es hier geht. Jedoch geht es nicht um den physischen Teil, sondern den spirituellen Aspekt. Ich erwähne vorab, dass diese Geschehnisse ebenso auch überall anders stattfinden, in welcher ein Krieg am laufen ist oder großes Leid. Nehmen wir das Kampffeld unter energetische Beobachtung, … Weiterlesen „Energetisches Chaos – Momentane Welt“

Traumwelten: „Exorzieren“ eines Hauses

Hallo Zusammen, Ich durfte wieder letzte Nacht einen Wiederholungstraum besuchen. Dabei fanden erst komplett zufällige Szenen statt, welche aber mit zu der Traumsequenz gehörten. Eines der Szenen war, dass mir zu warm wurde und ich in einer Art Abflussschleuse am Straßenrand badete. Von dieser Ansammlung von braunem Wasser trank auch noch ab und an eine … Weiterlesen „Traumwelten: „Exorzieren“ eines Hauses“

Gefangen im Traum – Sinn der Wiederholungsträume

Hallo Zusammen, Ich weiss wir hatten dieses Thema schon in einem früheren Blog, jedoch hat mir der gestrige Traum mehr Klarheit über gewisse Dinge gebracht. Ich erzähle euch erstmal vom Traum. Ich bin in einem älteren Gebäude in Senftenberg, meinem damaligen Wohnort in Deutschland aufgewacht. Ich stand dort bewusst in der Szene und wusste was … Weiterlesen „Gefangen im Traum – Sinn der Wiederholungsträume“

Sleeping Problems ? This might Help

my tips for better sleep!

Hello there,

lets stay short here. You are here because you want to know what you can do against sleeping problems.

The first is to find the reason WHY you got them. Lets just say you dont know, so what can you do ?

  • Use melatonin pills. Its a natural built chemical in your brain to make you sleepy at night. One pill of 5mg should do the trick every night. And dont worry its safe and does not work like a sleeping pill
  • Minimize the blue light on your phone. The blue light from your phone or pc will reduce the natural melatonin production at night, making it harder for you to become sleepy at all
  • Use a breathing method. Take deep breaths until you feel sleepy and relaxed
  • Try to avoid naps during the day. It might change your inner sleeping cycle
  • Do something that relaxes your nerves

I myself recommend only using melatonin because it works pretty well but can be expensive. So try the rest first, otherwise take it.

This list is my own collection of what i found is the best to get sleepy quick and safe for every age. If you got anything else, please let me know.

Have a good night.

My mother is weird in the night..

A horror story of my mother

This is mother

Every night i get closed away either from my own room or down to the basement.

Often i hear loud noises and weird sounds across the house when it gets dark.

My mother doesnt believe me when i tell her that i see monsters in the house, so she gets mad and locks me up until dawn.

Iam scared almost every night…

They come always closer and closer i felt.

Just a few nights before i was locked again down in our basement. The lights were on but it still was dark for a reason and i used my flashlight to move. I was trying to open the door but i never managed to do so..ever.

Mom was always behind me when i tried to open it and screamed loud that i felt unconscious. It was always a nightmare… I didnt understood how she could stay in the dark behind me without opening the door. I only knew that she hated the night and that i would get two days of basement if i would turn it ever on.

On that one night in the basement i had turned the lights on because i was so scared and the next thing i knew, she would stay in front of me and scream louder while she hit me with her claws.. After thst night, i was locked inside her room.

The place i could never visit was suddenly my prison… She had a collection of blood in a bowl and several heads from children hanging in the room. I puked because i was disgusted but after that i heard her laughing loud. As i stepped slowly backwards with my flash light on, i felt a breath in my neck and when i turned around, a mannequin figure was behind me with a bride smile. Its mouth was bloody and it just stood there while i was paralyzed in fear. While i catched myself back and looked at it, i was trying to get out of the room but the mannequin was following me whenever i turned my back on it.

Every time it was coming closer and i was panicking and hitting the door to open… Suddenly it did open and mother was staying in front of it but i ran out and pushed the lights on.

Again there was a horrible scream … a scream that a human couldnt possibly bring out. I rushed upstairs but the door closed on its own. So i took the crowbar on the left door side and for some reason i knew that she would be right behind me, i struck with all my fear and desperation on her head…

Blood was hitting the ceiling and she fell down stairs. I was in shock because i had killed my mother but my fear was too high and i desperately needed to run away from this place. The door was suddenly open and it was day time.

I stormed out of the house and screamed for help. Soon the police and the ambulance arrived but when i had told them my story, the police officers looked at each other and told me something which left me in fear until today..

My mother had died two weeks before in a car accident and it was all in the news but they couldnt find anybody in the house when they came to search for relatives of the family.

Whatever was in the house, it was not mother and when the police searched every corner, nothing was found except a crowbar smashed into a mannequins head in the basement…

I was horrified of what had happend and how i couldnt know any of this. While i talked shakingly to the officers i watched at the house and saw mother again with the crowbar still in her head, smiling at me.

I screamed loud and pointed with my finger to the direction while i fell unconscious.

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