Great way to boost your immune system!

Small help to boost your immune system without spending money

Hello there,

I will try to hold short and tell you how you can give your immune system a great boost!

You will need:

1 Lemon, 1 Tee spoon of honey, 1 Piece of ginger

So this is what youll do with it:

Cut yourself pieces of the lemon and ginger, and place them inside a glas box or a small jar. Now add the honey and mix them but its not neccessary to mix. After that, let it stay overnight in the fridge.

Your immune booster will be ready to take every morning for a week! You may feel more energy in the morning as well and dont worry about the tee spoon of honey (sugar) – it contains vitamins, amino acids and minerals which will enhance the lemons and gingers efficiency.

This is a great way to help your immune system without spending money on synthetic vitamins.

Try it out and thanks for reading.

Traumillusionen, Angst, Wächter und Träumende

Hallo Zusammen, Es geht vom voherigen Blog weiter. Wir sprachen darüber wie diese Traumwächter ihre Angriffe verüben und das Bewusstsein damit versuchen einzusperren. Die Angriffe, welche nur Illusionen inmitten der Umgebung selbst sind, werden von den Wächtern kreiert und geformt. Dies auch ziemlich schnell, um soviel es geht den Träumer abzulenken. Diese Szenen können alles … Weiterlesen „Traumillusionen, Angst, Wächter und Träumende“

Traumillusionen – Verhinderung der Bewusstseinserlangung

Hallo Zusammen, Bevor man im eigentlichen Traum landet, kann es passieren, dass man gewisse Tore passieren muss. Dies geschieht meist unbewusst und erst dann, wenn man in die Tiefschlafphase übergeht, da dies die größte Zeit beansprucht. Diese Tore ähneln schön oder unschön geschmückten Türen und Gängen, jedoch können diese stark variieren, da es auf den … Weiterlesen „Traumillusionen – Verhinderung der Bewusstseinserlangung“

Unterschätzung der eigenen Glaubenssätze

Hallo, Es soll heute darum gehen, wie sehr die eigenen Gedanken und Denkweisen unterschätzt werden. Man sagt nicht umsonst, dass die Gedanken die man denkt, die eigene Realität steuern. Das hängt damit zusammen, weil auf Gedanken entweder Aktionen folgen oder gewisse Aktionen unterlassen werden. Somit bildet sich aus dem Denken ein Resultat zur Realität. Entweder … Weiterlesen „Unterschätzung der eigenen Glaubenssätze“

How do i realise my death?

Realising the death? Heres how

This little blog is about a small problem which can happen or does happen to many of us.

So lets say you died in your bed through old age by falling asleep. You suddenly notice that nothing happend and wake up normally and walk around the house and feel pretty well too.

But in sometimes you notice that some stuff isnt the same anymore like trying to drink a tee or touching the door handle. You suddenly touch right trough it and your family (if you had any) dont notice you or hasnt talked to you at all, than you can assume that you probably died.

Since death is just the switching point to your astral body, nothing significant should be expected to happen when youre dying. Its just like in every night when we are sleeping in the REM phase.

So to absolutely be sure that youre dead, just look at the last point where you were the longest and in this case its your bed where everyone expected you to die. You might see your corpse there or being taken out by the cleaning team.

What i want to say is that it should be obvious and if thats not enough then touch the walls and see if you pass through them, just like through everything else.

More about astral travel? Read here:

Traum – Schnee Zombies

Hallo, Ich fand mich in einem Klassenraum einer alten Schule wieder. Es waren sehr viele Schüler anwesend und irgendwie ging es darum, welche Schüler lieber Musik wollten und welche eher das Fach deutsch. Der Streit ging hin und her bis ich einfach aufstand und den Raum verlies. Es folgten mir noch weitere sieben Schüler und … Weiterlesen „Traum – Schnee Zombies“

Traumbewusstsein schulen

Hallo Zusammen, Neben den üblichen Reality-Checks wie das Fingerzählen oder das Anschauen der Zeit, gibt es weitere Möglichkeiten zur Erlangung des Bewusstseins im Traum. Einige weitere Methoden hierzu sind das Laufen in eine Richtung, während man versucht seine Beine so gut es geht zu fühlen. Hierbei wird man im Traum nicht so leicht abgelenkt und … Weiterlesen „Traumbewusstsein schulen“

What is the astral world ?

Whats the astral world?

Its a 1:1 world just like earth. A different dimension, the afterlife or how you want to call it. The place is a energetic area where you move with your astral body and the things you can do there are similiar with lucid dreams but with the difference that its very real in that dimension. The astral world itself is a rather ’shadowed‘ place or lets say it has a blue touch.

If you want to know more about astral travel and the astral worlds, just check here:

Traumschatten und Beobachter

Hallo Zusammen, Es gibt in diversen Träumen eine Reihe an Schatten und Beobachter in manchen Szenen. Diese stehen nur dumm herum und glotzen einen einfach nur an, ohne etwas zu sagen. Auch verursachen sie teilweise Angst und versuchen die Person unbewusst durch ihre Ablenkung zu halten, falls die Person bewusst wird. Diese Schatten sind in … Weiterlesen „Traumschatten und Beobachter“

Des Traumes Raum Beeinflussen

Hallo Zusammen, Wir wissen bereits, dass der Raum eines Traumes einer speziellen Begrenzung unterliegt. Diese Begrenzung ist im jeden Traum unterschiedlich weit ausgeprägt und autonom gegeben. Der Raum hinter dem Raum ist meistens pur schwarz oder stark farbig, sowie im Mix von pinker, gold und blau schimmernder Farbe umgeben. Man kann sehr oft diese Grenze … Weiterlesen „Des Traumes Raum Beeinflussen“

Traum – Eine Eiswelt

Hallo Zusammen, Gestern Nacht stand ich in einem riesigen Eisgebäude, in welcher alles glatt war. Jedoch war die Farbe Turkis und viele Farben schienen um mich herum zu erscheinen, welche aussahen wie Augen. Diese Augen schienen mich zu verfolgen wohin ich auch ging. Am Rande der großen Eisfläche angekommen, erschien eine Frau, welche mich nach … Weiterlesen „Traum – Eine Eiswelt“

Got pain along your spine and back? This will Help!

A trick to help your back pain

Hello there,

Today i will tell you one easy and probably the best way to solve your spine pain, but first a little explanation.

Often the pain becomes unbearable when the muscles spasm and wont relax anymore. A spasmed muscle than puts pressure on the nerves or only on one big nerve which starts to shoot like electricity to your legs or arms and fingers.

Now first of, when something across your neck or lower back starts an electric pain, go to a doctor and do a MRT (Magnetic Resonance Tomography) to ensure that your Intervertebral discs are okay.

If they are not, than this technique will only take away the pain for a certain time because the stability of your spine is damaged and so the pressure of your body will be carried more by the muscles which overtime, causes the same problem if your habits of your daily life arent changed (start to do sport).

But i have to say, in some cases in my therapy sessions, the discs got somehow healed after we did over 45 sessions, so dont be discouraged!

Anyway, if your discs are fine and you only got spasms along your entire body, this trick will help you out!

So here’s what you’ll do:

You either go to the beach or somewhere you can find – light -spikey and rounded rocks. Take 6 of them home, they dont need to be big. After cleaning, lay yourself on the floor or somewhere hard. Now you place the rocks on those points where your highest pain appears. Note that you never should place them directly on your spine but on your muscles!

The first 5 minutes will be hell! The harder your spasms, the more pain will appear – the deeper you go. After few minutes those pain points inside your muscles will dissapear and the healing process will start overnight.

What this trick does is: By pressuring the trigger points in your muscles, your brain starts to notice a change inside the area (the pressure and pain in this case) and sends out signals to relax it. After you let go of those points, they will not spasm again for the day until you work or do some stupid stuff that you shouldnt do like moving heavy objects and so on.

This trick can be done on all muscle points in your entire body and trust me, it will help you out a lot and you wont need chiropractics.

Do this daily and your pain will become less and lesser but be aware that it might cause double or tripple pain in the first days because your body doesnt unterstand completely what you did there. It will be treated like a wound and become a wound if you put too much pressure on it (rather like a blue dot), so regulate the pressure you put on yourself by moving up and down and trying different poses.

And one more thing, do it maximum 30 minutes daily and dont overdo it + dont try to work because your body will already work with the stuff you just did, otherwise the therapy will take longer.

Leave a like and sub if you want to get more of this.

See ya.

Traum – Raumschiffe und Verschwiegenheit

Hallo Zusammen, Gestern Nacht war wieder mal ein interessanter Traum. Ich befand mich auf der Oberfläche des Mondes auf einer runden Plattform und und wurde nach unten transportiert. Das Konstrukt schien äußerst maschinell zu sein. Unten angekommen befand sich im Inneren ein riesiges Raumschiff mit mehreren Steuerpulten an jeder Ecke. Ich schien dieses Schiff zu … Weiterlesen „Traum – Raumschiffe und Verschwiegenheit“

Send the Message – Dimensional Gate

…and the monster of the rifts

„What was happening inside the deaths dimension? Be precise and answer truthfully, otherwise you will be shot Mr. Narkroth“ – Super agent of the Death Seeker Unit (DS)

„Okay.. i will answer correctly… As you had told us, we opened the gate of the fourth dimension by your order and went inside while we already heard the monsters from the other side bu-..“ – Agent of DS organisation.

„Wait you want to tell us that there were sounds of monsters after opening the gate ?“

„Yes, it was a loud sound and we all heard it“

„Than tell us Mr. Narkroth, why didnt we heard anything from up here with our sounds sensors?“

„What do mean you didnt heard anything ?? It was loud and clear, couldnt you see that we hesitated to go through the gate and reported to you as soon as it happend ?“

„Mr. Narkroth, let us show you a small video of what happend before the gate and no, you didnt reported anything..“

She tells the special agents to show him the video. A laptop was placed infront of him and the video was played.

The longer he saw what was going on, the more he began to shake in fear.

„Narkroth … do you understand our concern now ?“

(The video showed him after opening the gates and pushing his two colleagues inside the dimensions rift while he jumped as well)

„What the hell is this video?! This is not what happend damn it! I tried to back them up and to contact you but you told us through the microphones that this situation is alright. So we went inside and the gates closed!“

Suddenly the super agent and the special agents gathered and hit the desk hard with both hands saying „DO YOU WANT TO FOOL US ? WHAT THE HELL DO YOU THINK YOURE SAYING ? YOU WILL BRING THE REST OF YOUR LIFE IN A CELL IF YOU LIE“

The pulse of Mr. Narkroth inscreased and he began to hyperventilate „S-S-STOP YOUR BULLSHIT! WHAT ARE YOU DOING! IAM NOT LYING!!“

„Than tell us this mister Narkroth“ – The agents show the video of his return ..alone..

„WHAT IS THIS ??? WHY IS THE GATE RED ??“

„We checked your status before you entered back in this room Mr. Narkroth… The test told us that you are not the same Narkroth we knew. In other words, whoever you might be and what you did to the others will be brought out of you!“

„W-WAIT WHAT ?! IAM ME! NOTHING HAPPEND! IAM HERE! WHAT ARE YOU TALKING ABOUT!?“ – he screams at the agents.

But in this very moment, the agents began to laugh loud.

..“Wha..What is this BULLSHIT OF YOURS!!?“

The agents just laughed even louder ..

„Come on Narkroth .. dont you think that it was funny ? We were just playing. We needed to test you just to be sure that it was you. Once you entered the world of the dead, you can easily be replaced and something else can take your body over. It was neccessary! We apologise“ – said the super agent a bit laughingly.

„FUCKING UNTIE ME …assholes.“ said Narkroth angry.

Before they untied him, „Well Mr. Narkroth, the question of freeing your hands is negative!“

„WHA..WHAT THE HELL ??“

As he was trying to move, the agents placed another video in front of him.

„Watch it … you scum“ .. said the super agent.

As he watched the video, the face of Narkroth changed into something different … Into a face of a demon of those worlds.. His face bruised and cur and blood flowing down its head.. Everyone would be terryfied to witness such a thing.

„We are done here… Lets send the message“ – the agent blew a shot into its head and threw the body back into the rift.

The other agents were completely shocked that the super agent knew that nobody was the same after returning from that dimension.

The agents asked „Sir.. How did you knew that he wasnt the one who he said he was?“

„I got sharp instincts…“ – said the Super Agent of the DS- unit and only survivor of an earlier expedition of three people, while his eyes glew red behind the agents.

Traum/Astral – Alien Interessen

Hallo Zusammen, Gestern hatte ich einen skurilen Traum. Es handelte sich um Aliens und ihre Arten und was sie in ihren Welten erreichen wollten. Ebenso ihre Interessen an den Dingen im Universum. Ich stand auf einer glatten, grauen Plattform, welche verschwiedene Symbole trug. Ausserhalb der Plattform waren große Alienschiffe mit roter und blauer Energie um … Weiterlesen „Traum/Astral – Alien Interessen“

Traum – Szenenbildung

Hallo Zusammen, Gestern Nacht hatte ich einen Traum, in welcher ich die Szenen per Gedanken bilden musste, damit der Traum aufrecht erhalten blieb. Im Traum war ich in einer Art Tatort, in welcher ein Zug in mehrere Gebäude gerast war und die Polizei mit Panzern auf die Menschen in den Gebäuden schoss. Als ich mich … Weiterlesen „Traum – Szenenbildung“

Meditating under drugs ?

Meditation with drugs info

Hello there,

In todays blog we discuss what happens when you meditate under drugs.

This is not a blog to say that drugs should be used in any way but in measure!

To begin with, drugs such as Meth or heroin shouldnt be used at all! Neither any of the „hard“ drugs which cause brain damage and so on.

Meditating under psychedelics such as Mushrooms or LSD will first of cause yourself a faster and more concentrated view of things. Second of all, you will be able to faster relax and to move out of your body very quickly.

Every sense will be more active and your consciousness might be clearer as well. But be aware, if the dose is too high, you might get kicked out of your body as soon as you lay down and this can cause horror trips because you were unprepared!

A „drug“ such as Salvia Divinorum – a psychedelic plant might transport you to your greatest fear in a whole different world were you trap yourself for several hours. This plant is not meant for meditating and needs prepare for weak minded people! Why am i saying this ? Because the things you will see causes insane ups and down if you never had any experience with mind altering chemicals.

As for my experiences with Marijuana and meditation, i would say that this is probably the best way to do it. It calms you why sharpens the sense (atleast it does for me) and relaxes the body just as needed to get a smooth out of body experience. It does not throw you out like an overdose of LSD, a small dose of DMT or Salvia Divinorum.

The higher the dose, the more likely you wont meditate and rather fall asleep/get a bad trip etc.

DMT, LSD and Salvia shouldnt be used for any kind of meditation except a small dose of LSD. These chemicals will immediatley work in the first inhalation.

Extra: When you use drugs to meditate, you will get a faster progress than a normal session of meditation because the senses and functions of the brain wont be limited anymore. So this can be really useful for greater spiritual experiences.

If you want to know more about meditation, take a look here! 🙂

My mother is weird in the night..

A horror story of my mother

This is mother

Every night i get closed away either from my own room or down to the basement.

Often i hear loud noises and weird sounds across the house when it gets dark.

My mother doesnt believe me when i tell her that i see monsters in the house, so she gets mad and locks me up until dawn.

Iam scared almost every night…

They come always closer and closer i felt.

Just a few nights before i was locked again down in our basement. The lights were on but it still was dark for a reason and i used my flashlight to move. I was trying to open the door but i never managed to do so..ever.

Mom was always behind me when i tried to open it and screamed loud that i felt unconscious. It was always a nightmare… I didnt understood how she could stay in the dark behind me without opening the door. I only knew that she hated the night and that i would get two days of basement if i would turn it ever on.

On that one night in the basement i had turned the lights on because i was so scared and the next thing i knew, she would stay in front of me and scream louder while she hit me with her claws.. After thst night, i was locked inside her room.

The place i could never visit was suddenly my prison… She had a collection of blood in a bowl and several heads from children hanging in the room. I puked because i was disgusted but after that i heard her laughing loud. As i stepped slowly backwards with my flash light on, i felt a breath in my neck and when i turned around, a mannequin figure was behind me with a bride smile. Its mouth was bloody and it just stood there while i was paralyzed in fear. While i catched myself back and looked at it, i was trying to get out of the room but the mannequin was following me whenever i turned my back on it.

Every time it was coming closer and i was panicking and hitting the door to open… Suddenly it did open and mother was staying in front of it but i ran out and pushed the lights on.

Again there was a horrible scream … a scream that a human couldnt possibly bring out. I rushed upstairs but the door closed on its own. So i took the crowbar on the left door side and for some reason i knew that she would be right behind me, i struck with all my fear and desperation on her head…

Blood was hitting the ceiling and she fell down stairs. I was in shock because i had killed my mother but my fear was too high and i desperately needed to run away from this place. The door was suddenly open and it was day time.

I stormed out of the house and screamed for help. Soon the police and the ambulance arrived but when i had told them my story, the police officers looked at each other and told me something which left me in fear until today..

My mother had died two weeks before in a car accident and it was all in the news but they couldnt find anybody in the house when they came to search for relatives of the family.

Whatever was in the house, it was not mother and when the police searched every corner, nothing was found except a crowbar smashed into a mannequins head in the basement…

I was horrified of what had happend and how i couldnt know any of this. While i talked shakingly to the officers i watched at the house and saw mother again with the crowbar still in her head, smiling at me.

I screamed loud and pointed with my finger to the direction while i fell unconscious.

Is running good to loose weight ? + HIIT

Explaining the pros and cons of jogging + HIIT -Training

Hello there,

As you can see todays topic will be the question of „Is it really useful to run for loosing weight“?

This question is not easy to answer because it depends on the program youre doing or if you have any health problems. So lets see if we can answer it more specifically!

If youre completely healthy and you want to go jogging in the morning to burn some extra calories, it should be fine to do so but it wont be really efficient. The reason for that is because your body needs to be empty of any glycemic energy which are stored in your muscles. If you start running in the morning to loose weight, than you would need to run 30 minutes atleast before your body starts of using fat cells. This is why starting a diet first would help loosing weight either than running.

The second point is, if your joints have any problems already, it will get worse if you start jogging. Many joint problems in the knees appear because of excessive jogging or running. Than there is the platform where you start running. If its just asphalt with the wrong shoes, you might get more damage in your knees than you like so be sure to use running shoes or a softer ground.

Besides the genetic and your eating aspects, its alright to say that jogging in the morning can help you to loose weight but heres a thing. If you would rather start using weightlifting to loose weight, you would be way more efficient! If you built muscle over time, your body will consume constantly energy even if you just lay or sit down and do nothing! This is great for men and woman.

If you want to loose weight really with running and not by weight lifting, than i would tell you to do a HIIT (High – Intense – Interval – Training)

This sort of training is as the name says „High intense“.This means the time you would jog (30 minutes or an hour) would be reduced to 15 minutes while the intensity gets doubled.

For a training like this you should start slow and not overdo it because otherwise your heart will get a lot of stress.

Heres how a jogging HIIT is done:

You start to slowly jog for 15 seconds and the other 15 seconds you start to run with full power as fast as you can. After these 15 seconds you wont stop but just begin to jog slowly again and after that, youll run again 15 seconds as fast as you possibly can. This will be repeated until the 10 minute or 15 minute mark is reached. If 15 seconds is too much for most beginners, you can jog 30 seconds and sprint 15 seconds, just to get more breath.

If you do this, your body will burn energy as well after your workout like weight lifting but not because you gained muscles, but because it uses a lot more energy than simply jogging.

You shouldnt do this training daily, specially as a beginner! Do it 3 times a week and start with 2 times and begin by warming up. The first couple times will be hell because your system needs to accept it but it will be worth it if you do it.

Thats it for today and thank you for reading.

Astralreise – Auf dem Mond

Hallo Zusammen, Letzter Zeit übe ich wieder intensiver das Astralreisen und war soeben auf dem Mond. Natürlich mit astraler Sicht. Es war nicht meine Absicht dort zu sein, jedoch befand ich mich auf der Rückseite inmitten der Mondbasis. Ja hinter dem Mond ist eine Alienbasis, zumindest aus der astralen Welt. Diese Aliens können auch kommunizieren … Weiterlesen „Astralreise – Auf dem Mond“

Traum – Bissiger Hund

Hallo Zusammen, Letzte Nacht durfte ich in einem Traum wieder einmal etwas komplett unrealistisch erleben. Ich bin im nirgendwo mitten in einem Gespräch in einer Szene zu mir gekommen und zwei Hunde standen neben mir. Ich sprach anscheinend davor mit einer Person aber mein Interesse fiel auf die Hunde. Der eine Hund war groß und … Weiterlesen „Traum – Bissiger Hund“

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