Sleeping Problems ? This might Help

my tips for better sleep!

Hello there,

lets stay short here. You are here because you want to know what you can do against sleeping problems.

The first is to find the reason WHY you got them. Lets just say you dont know, so what can you do ?

  • Use melatonin pills. Its a natural built chemical in your brain to make you sleepy at night. One pill of 5mg should do the trick every night. And dont worry its safe and does not work like a sleeping pill
  • Minimize the blue light on your phone. The blue light from your phone or pc will reduce the natural melatonin production at night, making it harder for you to become sleepy at all
  • Use a breathing method. Take deep breaths until you feel sleepy and relaxed
  • Try to avoid naps during the day. It might change your inner sleeping cycle
  • Do something that relaxes your nerves

I myself recommend only using melatonin because it works pretty well but can be expensive. So try the rest first, otherwise take it.

This list is my own collection of what i found is the best to get sleepy quick and safe for every age. If you got anything else, please let me know.

Have a good night.

Traumillusionen, Angst, Wächter und Träumende

Hallo Zusammen, Es geht vom voherigen Blog weiter. Wir sprachen darüber wie diese Traumwächter ihre Angriffe verüben und das Bewusstsein damit versuchen einzusperren. Die Angriffe, welche nur Illusionen inmitten der Umgebung selbst sind, werden von den Wächtern kreiert und geformt. Dies auch ziemlich schnell, um soviel es geht den Träumer abzulenken. Diese Szenen können alles … Weiterlesen „Traumillusionen, Angst, Wächter und Träumende“

Traumillusionen – Verhinderung der Bewusstseinserlangung

Hallo Zusammen, Bevor man im eigentlichen Traum landet, kann es passieren, dass man gewisse Tore passieren muss. Dies geschieht meist unbewusst und erst dann, wenn man in die Tiefschlafphase übergeht, da dies die größte Zeit beansprucht. Diese Tore ähneln schön oder unschön geschmückten Türen und Gängen, jedoch können diese stark variieren, da es auf den … Weiterlesen „Traumillusionen – Verhinderung der Bewusstseinserlangung“

Unterschätzung der eigenen Glaubenssätze

Hallo, Es soll heute darum gehen, wie sehr die eigenen Gedanken und Denkweisen unterschätzt werden. Man sagt nicht umsonst, dass die Gedanken die man denkt, die eigene Realität steuern. Das hängt damit zusammen, weil auf Gedanken entweder Aktionen folgen oder gewisse Aktionen unterlassen werden. Somit bildet sich aus dem Denken ein Resultat zur Realität. Entweder … Weiterlesen „Unterschätzung der eigenen Glaubenssätze“

Detailled effects of thoughts to dreams

The Details to the things which control your dreams!

Hello all,

Here i will tell you what thoughts will have a small and big effect to the surroundings inside your dreams.

First of, the big pictures/thought are those which stay in your mind for a while and come back sometimes like things from movies or songs/music.

The second things are thoughts which come constantly or lets say scenarios which are built often in your head from nowhere because you like drama.

And the third things are small thoughts with not much attention to it, those which go immediatly to the „trash“ but they still are there and wont cause much trouble. These are mostly things which wont do much and could be seen as almost empty papers in the pile.

So shortly said, a mix of the second and third with a big scoop of the first are causing your surroundings in your dreams. BUT this is often as well not the case because you might watch a movie about flowers and end up in a massacre of giant insects which try to hunt you down! You just dont know on what your subconsciousness is fed on and thats why you should meditate or take a break for 40 minutes from all electronic devices before going to bed.

Calm your mind and learn to control your unconscious mind, than it will be all clear.

Wanna know more about lucid stuff ?

Traum – Schnee Zombies

Hallo, Ich fand mich in einem Klassenraum einer alten Schule wieder. Es waren sehr viele Schüler anwesend und irgendwie ging es darum, welche Schüler lieber Musik wollten und welche eher das Fach deutsch. Der Streit ging hin und her bis ich einfach aufstand und den Raum verlies. Es folgten mir noch weitere sieben Schüler und … Weiterlesen „Traum – Schnee Zombies“

Traumbewusstsein schulen

Hallo Zusammen, Neben den üblichen Reality-Checks wie das Fingerzählen oder das Anschauen der Zeit, gibt es weitere Möglichkeiten zur Erlangung des Bewusstseins im Traum. Einige weitere Methoden hierzu sind das Laufen in eine Richtung, während man versucht seine Beine so gut es geht zu fühlen. Hierbei wird man im Traum nicht so leicht abgelenkt und … Weiterlesen „Traumbewusstsein schulen“

How thoughts affect your dreams

What thoughts effects your dreams ?

Hello all,

in this little blog i will talk about the effect of your thoughts towards your dreams.

First of, not all thoughts cause a dream or determine the directions of one. What matters is how many information your brain collects during the day while your being conscious and „unconscious“. By unconscious info collection i mean the stuff you overhear or ignore or see and still ignore. However these infos do get inside the subconsciousness and affect the dreams.

For example: Youre suddenly dreaming of you being on a field of flowers and suddenly the scenery changes because a few hours earlier, you had watched a horror movie for 2 hours and now someone is trying to kill you on that flower field. In this case it didnt even matter if you didnt watched the movie but heard what was going on. The rest will be done by the brain or your mind.

Now why is this happening ? Why cant be the dream just about flower fields ?

That is because the info collection is like a stock pile of pictures, voices and thoughts of yourself. It is brought up on a playground such as the dream worlds but because youre often not concsious there, you cant really decide what to throw away and change inside of it.

Thats why it is often better to meditate the thoughts away and than try astral travel instead watching a horror movie and trying. And trust me, the level of fear is heavily intense in many cases, specially when you dream without consciousness. The same applies to astral travel.

Traumschatten und Beobachter

Hallo Zusammen, Es gibt in diversen Träumen eine Reihe an Schatten und Beobachter in manchen Szenen. Diese stehen nur dumm herum und glotzen einen einfach nur an, ohne etwas zu sagen. Auch verursachen sie teilweise Angst und versuchen die Person unbewusst durch ihre Ablenkung zu halten, falls die Person bewusst wird. Diese Schatten sind in … Weiterlesen „Traumschatten und Beobachter“

Des Traumes Raum Beeinflussen

Hallo Zusammen, Wir wissen bereits, dass der Raum eines Traumes einer speziellen Begrenzung unterliegt. Diese Begrenzung ist im jeden Traum unterschiedlich weit ausgeprägt und autonom gegeben. Der Raum hinter dem Raum ist meistens pur schwarz oder stark farbig, sowie im Mix von pinker, gold und blau schimmernder Farbe umgeben. Man kann sehr oft diese Grenze … Weiterlesen „Des Traumes Raum Beeinflussen“

Traum – Eine Eiswelt

Hallo Zusammen, Gestern Nacht stand ich in einem riesigen Eisgebäude, in welcher alles glatt war. Jedoch war die Farbe Turkis und viele Farben schienen um mich herum zu erscheinen, welche aussahen wie Augen. Diese Augen schienen mich zu verfolgen wohin ich auch ging. Am Rande der großen Eisfläche angekommen, erschien eine Frau, welche mich nach … Weiterlesen „Traum – Eine Eiswelt“

How our consciousness drifts – Dreamworld /Dreamtests #2

Dreams and the world

In today’s article i will tell you how our consciousness drifts away when we fall asleep and what comes next, right after it.

First what happens is when you fall asleep, that you cant really remember the exact moment!

Try it out right now. Do you really know the last moment or thought before you lost consciousness last night?

What does the last thought have to do with dreams? Well ..A LOT!

YOU DREAM THE LAST THOUGHT! – with a mix of what happend the day, what you expect to happen and with places or people you really dont know – or just saw from an ankle. Shortly said: You dream what your unconsciousness captured with your last thought!

This is why it is so important for astral travel, it increases your chances very high.

Ive noticed that two times yesterday night.

I was half awake and asleep and i saw how one thought was taking shape and how i just started to integrate myself in it. The picture before your eyes will be the dream you jump in.

Now there are two groupes:

The normal dream: in the ’normal‘ dream, you will be inside your astral body while using things from your unconsciousness for the upcoming dream.

The ark dream: This state is different, but more and even more to all of this, you will find in our book.

When the time is right, you will see whats inside 🧘‍♂️

The Selection Bar of Our Dreams

„Main servers and subservers“..

Hello Everyone,

Today’s topic is about the switchboard of our dreams which I will explain and what this is all about and what connections it could possibly have.

This experience has happened to me twice now.

I fell asleep in the evening and woke up in the middle of the night, slightly disorientated I looked around and turned to my side again, as soon as I closed my eyes, there was a screen in front of me and I was apparently subconsciously active.

This screen looked almost similar to a PC screen but there was only one bar with almost four sub-points and I could only scroll down mentally. Greenish appearance and symbols, unreadable for me, despite clear mind. It was as if I had landed in my dream list for this night!

Although I was completely unconscious, it seemed as if I knew this place completely by heart. The screen was in front of me but outside of it I could still see parts of my pillow and blanket. I didn’t know what to choose at first because I didn’t see anything that could describe the whole thing, so I just chose the last one and I ended up in the same dream where I had stopped…

Time had probably stopped there as it happens with many dreams, and it only continues when you enter it again.

The interesting thing was that as my unconsciousness increased, I still knew what I was doing as if by looking more closely I could see which dreams were available.

And I also knew that if I clicked on something else, the dream from before would not restart or reset, but the next time it would still be dreamt at the beginning. As if there were multiverses in the middle of the dream levels and that even if it may seem 1:1 like the same dream, it would be a different one.

The second time it happened the same way but this time there were twelve to thirteen choices, again they all looked the same but this time it was a bit strange.

When I clicked on one of the bars, I saw that four of them where all the same dreams and also four more of a different dream, the top three were different again.

I chosed the second from below and I remember that nothing happened at first and after three felt seconds, I simply went to sleep in blackness, woke up and wanted to go back to that state, but I never went back there since.

I think that these screens exist in the middle of a special grid. My guess is that there are screens for dreams and astral journeys where you can go to see what you want to experience but it is all pre- determined.

Each of these existing screens is like a folder for a whole collection of dreams or experiences and they complement each other like a film.

Although they can be totally different. Also, the screen for astral travel is the one that is really „real“, with which you can actually take your soul into other realities and never return. Those who have been there before will know what I mean.

There is a main screen (astral, which is also a way out of the matter of everything) and the – let’s call it „dream screen“, which is a subordination in 3 to 4D. While the main screen is 5D and higher.

The main screen can only be visited with your consciousness/soul which is bodyless. When I was in this cocoon and flew out of the astral world, it looked very different and I knew that I was far away at that time. You could say that I was between floors of other dimensions …In the main server room with full admin rights …but as soon as i woke up, i knew that it was determined for me to be there at that time, for a short amount of time, while chosing the same world again and coming back.

More information is available in the previous blogs!

Have you ever experienced something like this ? Write it in the comments below, we are curious! 

More research is being done and as soon as I know something new ill let you know.

The above mentioned is only my guess and should not be taken over 1:1! I share my experiences with you, go out and make your own! 😄

Until next time friends 

Co – Author A.M.

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