Hello there,
this will be a short blog to really cause lucid dreaming and or astral travel maybe tonight! And heres how:
You will need: 1 timer/ alarm clock, 1 bed to sleep and some nerves.
The exercise will be done only at night because we will need the sleepyness of your body.
- Set a timer with ringtone or alarm clock for every seven minutes to wake you back up from your sleep (max 8 times)
- Go to sleep and dont try to focus on the clock
- Every time you will be waken up by the timer, your body will be faster relaxed and your consciousness back up. This will cause you to be aware enough to pass the moment where your consciousness fades away. Leading to full awareness inside your dream or being able to straight up walk away from your body.
- This process however happens depending on your sleepyness and how fast your body goes back to sleep after you shut down the timer. DO NOT stop the count and test around on which amount its the best for you, so you dont get dragged back because it rings again. I said 8 times because thats the maximum and highest amount.
- Note that if youre very sleepy, it might happen already at the first or second ring.
- However theres a catch. It can make you pissed off when it rips you from good sleep. So its really a thing when you really want to astral travel or lucid dream. Being extremely tired and not wanting to wake up or not hearing the timer can be also the case.
This can be done at all times but specially at night because our bodys are trained to sleep at night. Atleast from most of us. You can try it at daylight too when you can sleep. Basically what we are using there is the sleepyness and relaxed state of the body to catch our consciousness with more awareness before it drifts off again. Its a reset sort of exercise were we drag our fading consciousness back to our body and cause the same thing again until we catch ourselves back.
Try it out, if nothing ever worked, THIS will definetly in the coming days. There is no meditation what so ever needed. Everyone can do it. Just a little time.
see ya next time and more to astral travel here:
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