Now i know a lot of people wish they would be famous so all theyre problems would go away but thats not the case. Being famous is one thing, making money of being famous is another thing.
Lets keep it short.
Pros:
you have a lot of options to make money of the fame
you can meet people which are not easy to meet such as other celebs
you have alot of fans to support you and again, make more money
you get special treatment wherever you go such as faster visas, free food or other things
you have paparazzis which make constantly fotos of you (I dont think thats a good thing but many may like it)
you get the feeling of being important to others or be more worth than someone else ( Again, not sure if that can be seen as a good thing to think that youre higher in value than another human)
you get recognized everywhere
Cons:
you cant do average things that other can because you get recognized
you have no privacy, everywhere you go there will be a camera or someone watching you
your status can and will attract a lot of fake people or friends
you will be surrounded by peope which want your money and your demise
you will be always judged by other celebs and your fans and have to behave a certain way
being famous can attract stalkers and unwanted people (happens very often)
you have to be actually on your guard when it comes to money and wealth keeping
people will try to take advantages of you by making pictures in which you look bad to create drama which again leads to money for themselves
you will have a really hard time finding true friends
you cant walk down the street without disguise or bodyguards because people will surround you and stick a cam in your face
Hallo, Wie die Überschrift fragt, weiß denn das Unterbewusstsein wirklich Alles von Allem? Ja… Dies tut ihr, welche darauf Zugriff haben tatsächlich. Das Unterbewusstsein hält den Schlüssel zur Informationsquelle in sich. Leider können dies nur bewusste Seelen mit schwerem Training ankratzen. Dieser Schlüssel ist wie der Zugang zu Allwissen, ohne etwas jemals irgendwo gelesen, gelernt…
Hallo, Vorab muss geklärt werden, dass ein Seelenpaar aus zwei Seelen mit einer speziellen Kopplung zueinander bestehen. Diese Kopplungen sind wie ein Rechts und Links oder einfach die Hälfte eines Körpers zu verstehen. Sie sind eins, jedoch auch getrennt und ebenso sind sie es nicht. Ein Dreieck einer paradoxen Existenz aus der Menschensicht. Menschlich gesehen…
Hallo, man merkt es eigentlich eher selten oder kaum, wenn man seinen Körper nachts autonom wechselt. Zumindest merken es ungeübte Menschen nicht. Dieser Prozess passiert im Wechsel und nicht jede Nacht, jedoch passiert es. Man wechselt vom Physischen in die Astralwelt und von der Astralwelt in die nächste Form des nächsten Astralkörpers (Mentalkörper) und so…
Gestern Nacht wachte ich auf einer Basis auf. Laut den Erinnerungen aus der Traumwelt war ich auf einer Art Mondbasis, welches jedoch aus Eis bestand. Die Umwelt war luftlos aber das Vakuum in der Atmosphäre benahm sich anders als auf der Erde bekannt. Es verhielt sich wie Luft aber beraubte alle Anteile von Partikeln und…
todays blog will be about the pros and cons of running a business. This is from what im confronted daily and learned from time.
Pros:
You can decide which time you work. Thats probably one of the best things . No one will annoy you to be at work or take late shifts.
You learn a lot about owning and growing a business than ever before. That comes very handy and you will never need expensive seminars from gurus.
You can make your own salary and dreams come true when you got the right thing at the right time.
No one will ever annoy you except the government to pay taxes.
You work under your own rules and can do whatever you want
You decide which days you take off.
Cons:
You are constantly under pressure to make money in order to survive and sustain the business.
You have to work 24/7 to grow the business
There is always fear involved that you might loose the business or dont make any money
Every month is a different number on the bank balance based on how much you made and from what you can live.
Owning a business is sometimes or very often not easy and takes a lot of work, time and the right thing with the right marketing.
You have to constantly move and check. This is specially when you have workers.
Finding trustworthy workers can be very hard
You decide which days you can stay home but because this is your own business, you will probably work even more and take less days off than a normal job.
Owning a business is very time and nerve consuming, specially when expected returns dont come.
The only question will be, what is your priority ? Having fun and making some memorys or working all the time through your best years just to „make it“ and live great with 40/50?
It all depends on you. Do what makes you happy but be prepared to take hits in the route of owning businesses. Those punches are quite heavy 😉
Es mag für den ein oder anderen komisch klingen, aber was ist unter Drogen schon nicht komisch? Alle Drogen haben eine Art Wesen oder Entität, welches dem Konsumenten manchmal oder immer in seiner Sitzung beitritt. Dieses Wesen wird nicht immer gesehen oder wahrgenommen aber es ist da. Es entscheidet darüber was der Konsument sehen oder…
It depends on how much you want to rely on them. Dream catchers are hung over the bed to catch bad dreams and let the good dreams get through.
But lets be real here, who decided what dream weighs heavier or lighter and can get through the net ? It does not make any sense but i guess that it helps children if they can feel some sort of protection from „monsters“ and bad dreams.
In the end its just how much you put yourself in those things. If you believe it and it starts to „help“ its a good thing!
Wenn wir bei diesen Themen ankommen, so werden die meisten Leute ziemlich verstutzt gucken und dastehen. Der Punkt ist einfach, dass es bei sehr vielen Menschen aufgrund mangelndes Bewusstseins dazu kommt, dass solche Dinge als Unfug, Verschwörungen und als Hirngespinster hingestellt werden. Sie haben also keine Ahnung und stellen diese Dinge als dumm und nichtig…
As i was slowly coming up from my uncomfortable „bed“, i saw that this room was rotting and dirty..
How long have i been here ? And why i cant remember anything ?
I was naked except for shorts ans the ground was cold. There was nothing inside the room.. just a few numbers on the wall saying „147“ and a rusty -broken door. I slowly walked but fell down on the ground. I could’nt understand why i fell and after a few seconds i wrapped myself up, noticing blood draining from my spine.
It hurt… i touched my back and felt cuts along my spine.. What the hell did happen? i asked myelf, while my pulse was sky rocketing. I pushed the door open and already panicking, i saw a chair in the middle of the room. It was empty and there was no door.. I was trapped … was i ?
There was no exit and the chair emitted horrific energy’s which i felt in pain across my spine. What could i do ? What might happen if i sit there …again?
I felt terrified of the walls too.. it seemed as if it was watching me, like a crowd of terror waiting for me to sit on that cursing chair.
I slowly walked towards it, pushing the door further and stepping into the room. Suddenly the door closed loud.. For a moment i was feinting in fear i felt. But when i looked back, the door was missing.
Afraid and shaking from the cold, i sat down on the chair and … nothing happend… Did nothing happen? I was loosing consciousness.. was i dying ? ..
I felt leaving my body and seeing … how doctors operated on my spine.. Was i dreaming ? What happend ? But before i could get answers, i saw why my spine hurt so much.. They were carving the number 147 along my vertebreas… I was calm .. it was okay because the pain stopped. I was pittying them… until they looked above, straight at me, smiling and cutting while i was getting pulled back inside my body… It started to hurt again.. They would torture me.. again.
Hallo, Ich war gestern Nacht in diversen luziden Träumen unterwegs und testete ein paar Dinge, sowie die Traumszene selbst. Ich kann sagen, dass das Fliegen mit voller Wucht in den Boden und stehenbleiben vor dem Einschlag, keine Veränderungen verursacht. Es sorgt jedoch dafür, dass große Schockwellen entstehen, welche den Boden wegreissen können. Sie werden jedoch…
Today i will tell you three ways to increase your creativity in whatever you do.
First Way.
If you lack creativity, try to use your favorite music or tones. You can try binaural beats with theta frequencys. But avoid music with voices because it will distract you from your work. This method works really well with headphones and smooth, relaxing background music.
Second Way.
The second way is to wait until its night and then try to be creative. When the night time arrives, our brain becomes more active because it consumes less energy and when we deny sleep time, we tend to become creative. Combined with tones and frequency, it can be even better for creativity. You should definetly try this out.
Third Way.
The third way is to take a walk in the night or during the day time. But if you want to really get a huge boost, do it when its night. The fresh air and different atmosphere in the night will bring yourself different thoughts which wouldnt be there during the day.
Now if you combine those three together on a daily basis, i can guarantee you its efficiency.
Light tunnels shine as the name already says, light. But this sort of light is radiating warmth and the feel of security, so you move closer and closer until you go through.
It will always try to convince you to go through by even showing you your friends and family, something youre familiary with. Nothing will force you through but yourselfs conscious decision.
Bei einer Form von Vielen der gedanklichen Übertragung von Daten, spielt die Distanz keine Rolle. Dies ist aus dem Grund, weil die Wissenschaft anhand Studien und Tests festgestellt hat, dass die Teilchen sich überall miteinander synchronisieren können und sogut wie Alles übertragen werden kann. Das bedeutete, dass sich Teilchen an einem anderen Fleck der Erde…
What can be done to know why your business isnt running
Hello there,
Today i want to tell you a bit of what can be done when the business is running bad or not at all.
Lets begin and hold it shortly.
Ask yourself WHY it is running as it is right now. Is it because no one buys my product/ got no customers? How long have i really been doing my business? Did i tried every method for marketing and if so, why still no one wants to know about my stuff?
These kind of questions might be appearing for everyone who runs a business.
The main reasons why your business isnt running at all, is because maybe you didnt tested it out before starting! – Is this product already in the market? How many websites already present my idea? Do i even have a chance with this if the market is already full of it?
The problem when you start a business is that many dont know how the market looks like and they dont test their idea on social networks. If you try to sell something which has already a million hits on google, you wont do much of a business! The more people do the same, the more money is needed to place yourself at the top of the searching tools.
A business takes time! Sometimes it can take up to 10 years until a business explodes into bigger numbers. But yes 10 years are a hell of a time too. You need to know somehow that your business is going to work without causing yourself illusions which would cost even more time.
Did you tried marketing strategies ? Most of the time when the marketing is bad, the money coming will be too! And this is depending on your product which again is depending from your marketing. You can have the best product but if the marketing is bad, no one will buy it!
So heres my best advice for you, if the business runs bad:
Test it on several social media accounts. Ask audiences what they think about your product. Is it needed? Is it something reusable ? DOES IT SOLVE A PROBLEM FROM THE BUYER? – this question is the most relevant one! But if your product does solve a problem and the people dont know that they had such a problem, what could you do? You would need to create a marketing video in which the problem is stated and solved by your product!
Test, Ask, Try out and never go full time to your business without knowing if the people would be interested in it. I know some people often quit their jobs and want to start an entrepreneurship the next day but it all turns out very differently than what they where thinking or told.
If your product has no value because you cant sell it right due to marketing issues and lack of consistency, you should definetly ask yourself what you really want. A business is hard work and there is no way of a shortcut, specially not when you want to sell something online with a low budget for marketing while your product already exists dozens of time.
Many often ask themselves if theres a way of becoming healthy and fit by just eating healthy.
The truth is, without movement you wont become fit and without the right food you wont loose weight either.
Many try to sell expensive programs but mostly everything is available for free in the internet if you search good enough.
Now how can a overweight person start to become more healthier ?
When i started, i began to look inside my fridge first and read the backside of the food! Every single word that looked or sounded not natural, i wouldnt buy again! Words such as „Natrium-glutamat“ or all the stuff with a „E-“ number on it.
I did this for a few months and i noticed that i began automatically watching more and more and i felt different. I really had started loosing some weight even though i didnt wanted to. My goal was to just eat healthy and after i felt better, i began working out.
So the first step you can do is to go around in the supermarket and before you buy, to watch whats inside. You will be astonished of how much chemicals are inside of our „food“ these days which are only put in there to make us fat and unhealthy.
Now we come back to the first question of „Is there any food that can make someone healthy and fit faster?“
No there isnt! Any food despite being healthy or not will make you sick if you dont watch the dosis. You could eat ten kilograms of onion because it helps burning fat faster but after such a meal, there wont be anything healthy for you except a visit in the hospital.
Its not called „balanced diet“ without a reason. If you combine several foods together, each component will enhance flavor and effect on the body. It helps out a lot to loose weight or gain fitness and muscle.
Always start with watching your routine and what you put in your stomach.
If you have any questions about fitness and health, feel free to write a comment and i will make a blog post regarding the questions! 🙂
Hallo, heute mal ein anderes Thema. Jeder hat Träume. Den meisten geht es natürlich ums Geld. Allerdings sind die meisten damit beschäftigt eher darüber nachzudenken, als anzufangen und etwas aufzubauen. Dabei spielt es nicht nicht mal eine Rolle, ob du mit deiner Idee Erfolg haben wirst oder nicht. Es spielt nur eine Rolle, dass du…
Hallo, Es soll kurz darum gehen was passiert, wenn man die ersten Male versucht aus dem Körper zu kommen. In den ersten Malen oder Mal wird ein schwarzer Weg oder Pfad vor euch erscheinen, während euer Körper schläft. Dieser Pfad ist im Grunde eine Art Test, in welcher dunkle Wesen in Monstergestalten auftauchen können. Diese…
Getreu dem Motto „alles lief genau der Plan, aber der war eben scheiße“ , geht es heute mal kurz darum, wie man sich selbst erreichbare Ziele setzt und wie man feststellt ob diese Ziele realistisch oder sagen wir besser, machbar sind.
Dabei gilt, nichts ist unmöglich und alles erreichbar, aber je höher das Ziel, desto mehr Hingabe und Aufmerksamkeit und Geduld erfordert es.
Was ist ein Ziel?
Ein angestrebter Zustand oder eine angestrebte Situation in der Zukunft.
Es wird unterschieden in kurzfristige, mittelfristige oder langfristige Ziele.
Wie gesagt, im Regelfall dauert das Erreichen größerer Ziele, die ich nur durch meine aktive Arbeit erreiche, deutlich länger, als die Bockwurst die ich mir heute Abend an der Tanke holen möchte.
Zielfindungsprozesse
Analyse des IST-Zustand
Finden des SOLL-Zustandes
Entwickeln einer Strategie
Planen der nötigen Schritte / To Do Listen erleichtern das ganze
Unterteilen in einzelne Abschnitte / Meilensteine setzen mit Belohnungssystem, wenn gewünscht
Kontrolle ob die Abschnitte nach den vorhandenen Wünschen erreicht wurden
Analyse Ja/Nein/Warum
ggf. überarbeiten der einzelnen Teilabschnitte
Ausführung
erneute Kontrolle und ggf. Optimierung der Strategien
Ziel erreicht!
Pareto Prinzip
Pareto, war ein italienischer Ökonom der um das 19. Jahrhundert herum, die Beobachtung machte, dass in seiner Gegend ungefähr 80% der Gebäude nur etwa 20% der Bevölkerung gehörten.
Im Laufe der Zeit, erkannte man, dieses Prinzip im Hinterkopf habend, dass es auch auf andere Bereiche unseres Lebens zutraf.
80% des Umsatzes einer Firma werden durch 20% der Mitarbeiter erwirtschaftet.
Mit nur 20% der Zeit, effektiv genutzt, hat man 80% seines Jobs erledigt usw.
Das passt übrigens zu neuesten Studien, wonach Büromitarbeiter, den größten Teil ihres Arbeitsalltags mit allem möglichen verbringen, außer effektiv arbeiten.
Natürlich sollte man nun keine Korinthenkackerei betreiben und diese Zahlen festnageln.
Aber lasst es uns einmal verdeutlichen.
Je mehr Zeit wir EFFEKTIV nutzen, und voraus planen, desto weniger Aufwand benötigen wir um unser Ziel in der bestmöglichen Zeit zu erreichen.
Ein positiver Nebeneffekt ist eine bessere Work-Life-Balance. Was auch vor einem Burn Out und Depressionen sowie anderen desaströsen Zuständen schützt.
Zielbewertung
Um überhaupt erst einmal zu wissen, welche Ziele denn überhaupt die wichtigsten sind.
Dies steht meist im unmittelbaren Zusammenhang mit unserer derzeitigen IST-Situation und ist quasi das „dringendste Problem“. Oft ist es unsere finanzielle Situation, dass wie einen (besseren oder besserbezahlten) Job finden möchten.
Unser Portemonnaie nicht mehr verhungert. Ein Haus, ein Auto ein Boot. Man kennt das.
Wir bewerten also unsere Ziele erst einmal nach Dringlichkeit. Und schon stellen wir fest, dass es gar nicht mehr so viele Ziele für den Moent sind.
Sollten wir feststellen, dass sie sich im Bereich unserer Lebenserhaltung befinden.
In Deutschland haben fast alle Wohnraum und Auto, aber nicht alle einen guten Job..
Wir können also schon hier runterbrechen, von 10 Zielen, sind 2 essentiell und diese 2 schaue ich mir genauer an.
Pareto Prinzip schon einmal angewandt.
Das Pareto Optimum ist, wenn ich mit den zu erreichenden Zielen, auch die Lebensqualität meiner Kinder und Angehörigen verbessern kann.
Das ganze kann übrigens zu Lasten anderer gehen, da nirgends die Frage nach der Gerechtigkeit gestellt wird, aber auch dass kennt man hierzulande.
Das war es eigentlich schon, kurz erklärt.
Danke für Eure Aufmerksamkeit und wenn ihr schon immer mal ein Thema Eurer Wahl näher erläutert haben wollte, nennt es uns.
Diese Frage stellte sich mir oft und immer wieder. Als ich jedoch die Antwort darauf hatte wurde mir nur klar, dass eine Konsequenz erst nur folgt, wenn die Person und das Übel zusammen alleine stehen. Damit meine ich, dass keine andere Person sie decken wollen oder können. Oft ist dies mit Politikern der Fall, weshalb…
Later afternoon i went out of the club and needed a toilett quickly. Since i couldnt find anything, i just went around the block. It was full of dirt and an old homeless man was sitting on the street.
I walked further and found the toiletts.
„KEEP IT CLEAN“ – Was standing there.. Not thinking too much, i went straight in but the old man suddenly stood behind me and grabbed my shoulder. His hand was cold and he said „Keep it clean and youre safe!“
Are you threatening me old man ? – i responded quite pissed. And he just left.
I went inside and the room was …really clean.
I looked at the window, scratching my face and took a piss. It all didnt went inside the toilett but who cares. Washed my hands afterwards and through the paper to the trash can but it went outside. I didnt bothered putting it back in.
I looked again in the mirror, smiled and went outside…
..
The door was locked? I dont remember locking it. Was it the old man? „Hey come on thats not funny, open the door!“ .. no answer. I looked around and noticed a piece of paper in front of the mirror .. „Keep it CLEAN!!!“
I took the paper and threw it to the trash can while i backed up a bit and started kicking the door..
It wasnt moving an inch..
Damn it i was stuck in here.
Suddenly on the wall was written „KEEP IT CLEAN!.!.!.“ again but this time the temperature inside the room was rising… or was i imaginating things? It was really getting seriously hot inside the room. I tried splashing water in my face but there was no more water coming out, instead it was black dirty. Ive panicked but not because of the water coming from the sink, but from the sudden dirt and shit coming out of the toilett and covering the floor in a really bad smell, including my shoes.
I was trying to open the door but it didnt worked at all… the shit was still rising .. „FUUUCK .. What do i do, call the police because someone closed me in?“
I tried calling the cops but my phone wasnt working either ? What the fuck was this room ?
The shit was coming and coming and the smell was insane but what was i going to do? It was already at my knees and i wondered how it didnt sipped through the door.
„HELP HEEELP IM STUCK HERE!“ i yelled at the door, but no responses..
On the ceiling „WE TOLD YOU!“ and i was panicking. Did someone watched me ? This wasnt normal and the heat and smell was going up inside my lungs, i was going to pass out but i couldnt! How could i die like THIS?!
„HEEELP PLEASE IM SORRY IT WONT HAPPEN AGAIN“ …
…
The shit rising stopped .. Three holes appeared in the wall and i was expecting it to suck the room clear but… water started to drip fast. I thought i would die but.. i just passed out.
Now how am i standing here and telling you this when i was supposed to be dead ?
Well… that is simple, i remember i was heavily drunk and i slipped while opening the toilett door. My head crashed against the metal trash can and i went sleeping until someone found me laying on the floor, swimming in a pool of blood. The guy called the police and an ambulance because he thought i was dead…
And now.. well .. gotta go work because i got quite a medical bill to take care of.
This is a short blog about something i found which seems quite useful to get bitcoin.
The fancy crypto currency went up again to 10.000 dollars a coin.
In the following app you can browse normally through the internet while mining bitcoins LEGALLY and WITHOUT power loss or damage to your device.
Every minute you’ll stay inside the browser gives you a reward and there are no secret or small „extras“ that doesnt allow you to withdraw the mined money!
It’s more like a pyramid system but with bitcoin mining. The more people you get involved with your code, the more mining income YOU AND HIM/HER while receive.
To be honest i wasnt sure about that myself when i saw the app but my wife already got quite something and you can buy boosts for 1$ which increase the income as well.
So guys.. DONT WAIT and start now! But dont forget to turn ON the mining, many forget that!
Your balance is always shown on the lower left „C“ button and is always updated every 10 minutes.
This is my current balance in one hour of just watching youtube videos. As „funny“ as it sounds, you do really get paid for just being online.
In meinem letzten Traum durfte ich Zeuge einer echten Apokalypse sein und wie es wohl wäre. Klar hab ich oft Zombieträume, jedoch war ich dabei nicht unter dauerndem Stress wie dieses mal. Ich stand mit anderen Schülern in einem Klassenraum, in welcher die Tür offenstand. Jedoch wurden ein paar Schüler von anderen im Flur überannt…
I was a doctor in a nice city, had the best clients and never to worry at all.
But one day, my little bitch of a girlfriend left me because i wanted to do a job further out the city. They were paying me alot more …
Why didnt i listened to her? I should blame myself… She warned me about it..
Nothing good was heard from that place, but the payment was too good to say no.
As i started working in the crematory asylum, she said that my health was decreasing. I wasnt even looking at her or talking much at that time..
This place was just a living nightmare and every minute was managable with cheap cigaretts.
I thought i was acting normal, but i only was loosing my mind down there.
She left, and my world crashed.. Not because she left, but because she took secretly money from my account …
„THIS LITTLE WHORE I KILL HER WHEN I FIND HER! “ …
„Deep breath..“ – anyway.. lets continue on what happend there..
The first time i was inside the building, i was there with three colleagues which got supervised by one invisible boss.. We never saw our actual boss and every corner was filled with cameras.
I always wondered why.. It was like every step was watches specially to secure our health they said..
They gave us a pill but never told what was inside it. They only mentioned that this little red/blue pill would give us…more concentration and power at work. To be honest i didnt felt anything but it was calming the mind a little, so we all took it without asking too much.
The building was extremely rusty and dirty, the toilets broken and the corners stinky … This place had never been cleansed before ? I asked myself daily. The workplace itself was better than nothing but compared to my work in the city, it was an absolute nightmare.
The floor were long and hardly lightend, it was really scary when working alone often. After a time of working inside the facility, i was aware of paranormal activitys but those were little things to bother.
Our job was to check the dead bodys in the cooling room as a routine check up and to make sure that the decomposing bodys were in the right place.
It was always a real horror when it was raining loud outside in the middle of nowhere, every contact breached and the only working phone was to our boss or security which .. we never saw as well.
Following the rules was the key to not get insane in there. Besides the looks of that place, the working atmosphere was cold, every step was loud and even a little drop of water could scare you every second. It was a place for people with strong nerves, but the reality was different ..
My co-workers always worked together and when they left, i was going to my shift which i didnt liked at all.. Being alone there ..with flickering lights and dead bodys.. but hey.. money right?
One day two workers left and told that they were too scared working there anyomore, i was curious about what really happend, they were working already six months and now they were leaving ? Sounded strange but it was actually not uncommon here. Everyone left with mostly the same sentence
„Run as long as you can, the pill dulls the truth about this place“.
It runs chills down my spine … i shouldve never even thought about it..
Who may fast? For whom is it unsuitable? Are there any pitfalls, if so, what are they?
There are always people who want to make their own opinion universally valid for all and generalize the whole thing.
That is far from my mind. I know several diabetics who fast very strictly 16:8 and have considerable success with it, also in the health area. I know of non-diabetics who fast very strictly 16:8 and where nothing happens. Neither weight loss, nor improvement of health, nothing.
This is simply because every body is different, even if anatomically perhaps the same, but even that is not really so. Where one person may already have no gallbladder, the adrenal glands or thyroid gland may not be working the next, and so on.
So you can’t say in general, this or that person must not fast at all, because there are enough methods nowadays, that everybody can find the right one for him – even with medical or therapeutic help.
It is always important that you listen to your body and if it says „stop“ then you stop (for now).
Pregnant women should not, of course, be prepared to diet or fast for a longer period if the gynaecologist or midwife does not advise it. There are also pregnant women who should not gain weight, especially if they already have a very high initial weight. In this case, however, the whole thing is done under medical supervision anyway.
In my experience, breastfeeding is no obstacle if you choose the shorter and simpler fasting methods. Breastfeeding mothers usually only want to lose weight when they notice that the often quoted belief „if you breastfeed, you lose weight all by yourself“ is somehow not true for them. I can sing more than one song about that. Which is why I was already engaged in short-term fasting at the time.
The real problem is often that you don’t listen to yourself and your gut feeling, but always ask others first and they then often, all in all, simply advise against it.
Children and fasting
Most children are slim by nature and very active, so fasting is completely unnecessary.
If you are already overweight at a higher age, you will probably have to see a pediatrician first, who often refers you to a nutritional coach.
I was there with my daughter and fasting for children, is cancelled. Even with overweight. You should try to get back to normal weight by taking more exercise and choosing more nutrients.
Which, for example, does not work at all with my daughter. But you can actually try to create meal breaks in which access to the refrigerator is blocked, as stupid as that sounds. And to take the nightly meal break as a meal break, too. And in the evening, just leave out sweets and nibbles, and not replace them with anything else.
The main problem of most people is not the regular food, but that they constantly put something in their mouth. Sometimes a few nuts here, then a candy bar. With every coffee a few small snacks. At the computer a few salt sticks, while driving a car the sweet thing might lie on the passenger seat.
One thing you can learn from fasting is that constant food is wrong for everyone. Not only dentists and dental assistants pray that probably day by day. Also all the nutrition experts know this.
Eating constantly or constantly „something small“ puts our body under enormous stress. It is practically constantly in working mode and that for years.
At some point, this takes its revenge, not only through overweight.
Especially when you consider that the largest number of people have also given up on simply drinking water. Go to a big beverage market and look around. Sugar everywhere…
Eating less won’t help if I drink two litres of sugar water a day. That would be a trap.
I may not need to count calories and weigh my food, but I should still think about WHAT I eat, WHEN I eat and WHAT I drink!
We have to find back to what our body really needs and that is basically water for adults! Not coloured water with chemicals and sugar or chemical sugar substitutes.
Another pitfall of fasting is to shovel unrestrainedly into oneself during the eating phase, thinking „I’ve earned this or I’m going to indulge myself“.
This may go well for a while, but in fact it’s revenge.
We have to find back to what our body really needs and that is basically water for adult people! Non-colored water with chemicals and sugar or chemical sugar substitutes.
Another pitfall of fasting is to shovel unrestrainedly into oneself during the eating phase, thinking „I’ve earned that or I’ll treat myself to it.
This may go well for a while, but actually takes its revenge by gaining weight instead of losing it.
I’m talking about normal people who are not into extreme sports. A strength athlete or professional athlete has completely different primes and his advisors, who tell him exactly what to eat and when to stop eating.
I assume that these people have no need to read such a blog. After all, I am more likely to read about how these people manage to get to a competitive level in terms of their fat content. I admit that I have never managed any of this. Such a high body fat loss. On the other hand, I’ve never had the desire to do it either.
Since my body weight is normally only 52 kg.
We’ll continue with part four tomorrow.
What’s that about? I think, let’s find out a little history on the subject of fasting. Okay?
See you tomorrow then.
Take a look to the previous storys and fasting blogs for more info.
Laura Muñoz Amarillo | Poeta de poesías y sentimientos. Nací en la bella ciudad de Elda, provincia de Alicante en España un 10 de Julio de 1937 y estos son mis escritos desde el corazón.
Katjas Bauchladen 